10.1 km | 01:00:36 | 06:01/km日期: 2016-10-30 17:11 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 49%
Pace: 06'38" / 06'10" / 06'13" / 06'19" / 06'25" / 06'34" / 05'34" / 04'30" / 06'09" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" (+01'41") | 1000 / 2000 |
| 3 | | 06'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'48") | 1000 / 4000 |
| 5 | | 06'25" (+01'55") | 1000 / 5000 |
| 6 | | 06'33" (+02'03") | 1000 / 6000 |
| 7 | | 05'33" (+01'03") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 06'08" (+01'38") | 1000 / 9000 |
| 10 | | 05'43" (+01'13") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 06'34" | 00:38'19" |
| 7 | 05'34" | 00:43'53" |
| 8 | 04'30" | 00:48'23" |
| 9 | 06'09" | 00:54'32" |
| 10 | 05'43" | 01:00'15" |
| 10.1 | 05'44" | 01:00'36" |
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