17.0 km | 01:51:29 | 06:32/km日期: 2025-01-01 06:19 - 總爬升: 378 m - 平均心率: 145 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76.6
Pace: 06'50" / 06'32" / 06'23" / 07'42" / 10'36" / 06'55" / 08'30" / 31'44" / 06'41" / 06'06" / 06'42" / 11'10" / 06'14" / 05'48" / 20'25" / 05'04" / 04'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'51") | 1000 / 1000 |
2 | | 06'31" (+01'32") | 1000 / 2000 |
3 | | 06'23" (+01'24") | 1000 / 3000 |
4 | | 06'20" (+01'21") | 1000 / 4000 |
5 | | 07'02" (+02'03") | 1000 / 5000 |
6 | | 06'55" (+01'56") | 1000 / 6000 |
7 | | 06'46" (+01'47") | 1000 / 7000 |
8 | | 09'41" (+04'42") | 1000 / 8000 |
9 | | 06'02" (+01'03") | 1000 / 9000 |
10 | | 06'06" (+01'07") | 1000 / 10000 |
11 | | 06'42" (+01'43") | 1000 / 11000 |
12 | | 07'58" (+02'59") | 1000 / 12000 |
13 | | 06'13" (+01'14") | 1000 / 13000 |
14 | | 05'47" (+00'48") | 1000 / 14000 |
15 | | 05'53" (+00'54") | 1000 / 15000 |
16 | | 05'03" (+00'04") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'49" (+00'50") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
216.63 km 母子鱷魚 藍色 累積 :
356.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'23" | 00:19'45" |
4 | 07'42" | 00:27'27" |
5 | 10'36" | 00:38'03" |
6 | 06'55" | 00:44'58" |
7 | 08'30" | 00:53'28" |
8 | 31'44" | 01:25'12" |
9 | 06'41" | 01:31'53" |
10 | 06'06" | 01:37'59" |
11 | 06'42" | 01:44'41" |
12 | 11'10" | 01:55'51" |
13 | 06'14" | 02:02'05" |
14 | 05'48" | 02:07'53" |
15 | 20'25" | 02:28'18" |
16 | 05'04" | 02:33'22" |
17 | 04'59" | 02:38'21" |
17.0 | 06'17" | 02:38'32" |