13.6 km | 01:13:20 | 05:23/km日期: 2024-12-28 18:00 - 平均心率: 163 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 68.3
Pace: 07'33" / 06'28" / 05'03" / 05'12" / 04'59" / 05'04" / 05'11" / 05'21" / 05'06" / 05'04" / 05'08" / 05'02" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'32") | 1000 / 1000 |
| 2 | | 07'23" (+02'23") | 598 / 1598 |
| 3 | | 05'07" (+00'07") | 1000 / 2598 |
| 4 | | 05'00" | 1000 / 3598 |
| 5 | | 05'04" (+00'04") | 1000 / 4598 |
| 6 | | 05'04" (+00'04") | 1000 / 5598 |
| 7 | | 05'11" (+00'11") | 1000 / 6598 |
| 8 | | 05'06" (+00'06") | 1000 / 7598 |
| 9 | | 05'19" (+00'19") | 1000 / 8598 |
| 10 | | 05'01" (+00'01") | 1000 / 9598 |
| 11 | | 05'05" (+00'05") | 1000 / 10598 |
| 12 | | 05'03" (+00'03") | 1000 / 11598 |
| 13 | | 05'09" (+00'09") | 1000 / 12598 |
| 14 | | 05'05" (+00'05") | 1000 / 13598 |
| 15 | | 04'19" | 12 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 77.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 05'03" | 00:19'04" |
| 4 | 05'12" | 00:24'16" |
| 5 | 04'59" | 00:29'15" |
| 6 | 05'04" | 00:34'19" |
| 7 | 05'11" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'06" | 00:49'57" |
| 10 | 05'04" | 00:55'01" |
| 11 | 05'08" | 01:00'09" |
| 12 | 05'02" | 01:05'11" |
| 13 | 05'09" | 01:10'20" |
| 13.6 | 05'04" | 01:13'26" |
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