14.0 km | 01:15:53 | 05:24/km日期: 2016-10-29 05:13 - 總爬升: 112 m - 地點: 橋頭 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1040 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 03'14" / 05'38" / 06'41" / 06'57" / 05'58" / 06'10" / 10'53" / 01'49" / 20'53" / 05'31" / 05'39" / 05'39" / 07'20" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+04'00") | 1000 / 1000 |
| 2 | | 05'38" (+03'50") | 1000 / 2000 |
| 3 | | 05'48" (+04'00") | 1000 / 3000 |
| 4 | | 05'48" (+04'00") | 1000 / 4000 |
| 5 | | 05'57" (+04'09") | 1000 / 5000 |
| 6 | | 05'49" (+04'01") | 1000 / 6000 |
| 7 | | 05'58" (+04'10") | 1000 / 7000 |
| 8 | | 01'48" | 1000 / 8000 |
| 9 | | 04'28" (+02'40") | 1000 / 9000 |
| 10 | | 05'30" (+03'42") | 1000 / 10000 |
| 11 | | 05'38" (+03'50") | 1000 / 11000 |
| 12 | | 05'39" (+03'51") | 1000 / 12000 |
| 13 | | 05'58" (+04'10") | 1000 / 13000 |
| 14 | | 05'54" (+04'06") | 1000 / 14000 |
| 15 | | 05'01" (+03'13") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
87.65 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'38" | 00:08'52" |
| 3 | 06'41" | 00:15'33" |
| 4 | 06'57" | 00:22'30" |
| 5 | 05'58" | 00:28'28" |
| 6 | 06'10" | 00:34'38" |
| 7 | 10'53" | 00:45'31" |
| 8 | 01'49" | 00:47'20" |
| 9 | 20'53" | 01:08'13" |
| 10 | 05'31" | 01:13'44" |
| 11 | 05'39" | 01:19'23" |
| 12 | 05'39" | 01:25'02" |
| 13 | 07'20" | 01:32'22" |
| 14 | 05'55" | 01:38'17" |
| 14.0 | 04'33" | 01:38'21" |
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