22.2 km | 03:06:40 | 08:25/km日期: 2025-01-03 11:57 - 總爬升: 371 m - 地點: 寶二+竹37 - 天氣: 風很大 - 平均心率: 140 - 卡路里: 1775 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 61.1
Pace: 07'51" / 07'51" / 08'08" / 10'10" / 07'58" / 07'57" / 07'44" / 07'17" / 07'22" / 18'23" / 10'43" / 07'37" / 07'33" / 07'49" / 07'23" / 09'16" / 07'22" / 07'18" / 07'34" / 07'26" / 06'49" / 07'10" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'10") | 1000 / 1000 |
| 2 | | 07'51" (+01'03") | 1000 / 2000 |
| 3 | | 08'08" (+01'20") | 1000 / 3000 |
| 4 | | 10'09" (+03'21") | 1000 / 4000 |
| 5 | | 07'58" (+01'10") | 1000 / 5000 |
| 6 | | 07'56" (+01'08") | 1000 / 6000 |
| 7 | | 07'44" (+00'56") | 1000 / 7000 |
| 8 | | 07'16" (+00'28") | 1000 / 8000 |
| 9 | | 07'21" (+00'33") | 1000 / 9000 |
| 10 | | 18'23" (+11'35") | 1000 / 10000 |
| 11 | | 10'42" (+03'54") | 1000 / 11000 |
| 12 | | 07'37" (+00'49") | 1000 / 12000 |
| 13 | | 07'32" (+00'44") | 1000 / 13000 |
| 14 | | 07'48" (+01'00") | 1000 / 14000 |
| 15 | | 07'23" (+00'35") | 1000 / 15000 |
| 16 | | 09'15" (+02'27") | 1000 / 16000 |
| 17 | | 07'22" (+00'34") | 1000 / 17000 |
| 18 | | 07'18" (+00'30") | 1000 / 18000 |
| 19 | | 07'33" (+00'45") | 1000 / 19000 |
| 20 | | 07'26" (+00'38") | 1000 / 20000 |
| 21 | | 06'48" | 1000 / 21000 |
| 22 | | 07'10" (+00'22") | 1000 / 22000 |
| 23 | | 11'42" (+04'54") | 158 / 22158 |
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