12.1 km | 01:25:46 | 07:06/km日期: 2025-01-01 15:08 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82.1
Pace: 06'50" / 07'58" / 06'03" / 06'33" / 08'11" / 09'37" / 09'40" / 05'44" / 06'21" / 05'44" / 05'29" / 08'15" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 08'11" (+02'42") | 1000 / 5000 |
| 6 | | 09'36" (+04'07") | 1000 / 6000 |
| 7 | | 09'40" (+04'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'49" (+01'20") | 1000 / 12000 |
| 13 | | 07'38" (+02'09") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'58" | 00:14'48" |
| 3 | 06'03" | 00:20'51" |
| 4 | 06'33" | 00:27'24" |
| 5 | 08'11" | 00:35'35" |
| 6 | 09'37" | 00:45'12" |
| 7 | 09'40" | 00:54'52" |
| 8 | 05'44" | 01:00'36" |
| 9 | 06'21" | 01:06'57" |
| 10 | 05'44" | 01:12'41" |
| 11 | 05'29" | 01:18'10" |
| 12 | 08'15" | 01:26'25" |
| 12.1 | 07'49" | 01:26'55" |
展開計圈分析
留言 
