20.4 km | 01:49:42 | 05:22/km日期: 2016-10-27 17:43 - 卡路里: 1078 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'29" / 05'26" / 04'19" / 05'50" / 05'08" / 08'03" / 05'13" / 05'18" / 05'08" / 05'36" / 05'06" / 05'07" / 05'17" / 05'08" / 05'07" / 05'07" / 05'14" / 05'24" / 05'15" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 987 / 987 |
| 2 | | 05'25" (+01'01") | 1015 / 2002 |
| 3 | | 04'24" | 1186 / 3189 |
| 4 | | 05'53" (+01'29") | 988 / 4177 |
| 5 | | 05'26" (+01'02") | 1013 / 5191 |
| 6 | | 07'45" (+03'21") | 993 / 6184 |
| 7 | | 05'15" (+00'51") | 1005 / 7190 |
| 8 | | 05'17" (+00'53") | 1007 / 8198 |
| 9 | | 04'45" (+00'21") | 1125 / 9323 |
| 10 | | 06'00" (+01'36") | 1009 / 10333 |
| 11 | | 05'02" (+00'38") | 1007 / 11341 |
| 12 | | 05'08" (+00'44") | 1001 / 12342 |
| 13 | | 05'15" (+00'51") | 998 / 13341 |
| 14 | | 05'05" (+00'41") | 1001 / 14342 |
| 15 | | 05'08" (+00'44") | 1010 / 15352 |
| 16 | | 05'08" (+00'44") | 992 / 16345 |
| 17 | | 05'17" (+00'53") | 1004 / 17349 |
| 18 | | 05'20" (+00'56") | 1006 / 18356 |
| 19 | | 05'22" (+00'58") | 1004 / 19360 |
| 20 | | 05'12" (+00'48") | 1007 / 20368 |
| 21 | | 04'59" (+00'35") | 46 / 20415 |
下班給自己操場100圈的許諾
可以自我實現 是一件很棒的事
10月累積里程 : 147.49 km
Android - SHARP FS8002 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 04'19" | 00:15'14" |
| 4 | 05'50" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 08'03" | 00:34'15" |
| 7 | 05'13" | 00:39'28" |
| 8 | 05'18" | 00:44'46" |
| 9 | 05'08" | 00:49'54" |
| 10 | 05'36" | 00:55'30" |
| 11 | 05'06" | 01:00'36" |
| 12 | 05'07" | 01:05'43" |
| 13 | 05'17" | 01:11'00" |
| 14 | 05'08" | 01:16'08" |
| 15 | 05'07" | 01:21'15" |
| 16 | 05'07" | 01:26'22" |
| 17 | 05'14" | 01:31'36" |
| 18 | 05'24" | 01:37'00" |
| 19 | 05'15" | 01:42'15" |
| 20 | 05'23" | 01:47'38" |
| 20.4 | 04'58" | 01:49'42" |
展開計圈分析
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