14.6 km | 02:02:54 | 08:26/km日期: 2025-01-02 17:26 - 總爬升: 730 m - 平均心率: 138 - 卡路里: 1204 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 72.9
Pace: 08'43" / 12'26" / 11'01" / 08'35" / 09'26" / 08'58" / 13'31" / 08'26" / 10'42" / 09'35" / 08'14" / 09'33" / 10'54" / 08'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'04") | 1000 / 1000 |
| 2 | | 09'44" (+03'06") | 1000 / 2000 |
| 3 | | 08'53" (+02'15") | 1000 / 3000 |
| 4 | | 08'34" (+01'56") | 1000 / 4000 |
| 5 | | 09'26" (+02'48") | 1000 / 5000 |
| 6 | | 08'57" (+02'19") | 1000 / 6000 |
| 7 | | 09'16" (+02'38") | 1000 / 7000 |
| 8 | | 08'26" (+01'48") | 1000 / 8000 |
| 9 | | 08'18" (+01'40") | 1000 / 9000 |
| 10 | | 08'51" (+02'13") | 1000 / 10000 |
| 11 | | 07'48" (+01'10") | 1000 / 11000 |
| 12 | | 07'50" (+01'12") | 1000 / 12000 |
| 13 | | 08'41" (+02'03") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 04'43" | 567 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 241.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 12'26" | 00:21'09" |
| 3 | 11'01" | 00:32'10" |
| 4 | 08'35" | 00:40'45" |
| 5 | 09'26" | 00:50'11" |
| 6 | 08'58" | 00:59'09" |
| 7 | 13'31" | 01:12'40" |
| 8 | 08'26" | 01:21'06" |
| 9 | 10'42" | 01:31'48" |
| 10 | 09'35" | 01:41'23" |
| 11 | 08'14" | 01:49'37" |
| 12 | 09'33" | 01:59'10" |
| 13 | 10'54" | 02:10'04" |
| 14 | 08'08" | 02:18'12" |
| 14.6 | 06'20" | 02:21'48" |
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