10.1 km | 00:55:55 | 05:33/km日期: 2016-10-31 20:05 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'32" / 05'17" / 05'22" / 05'19" / 05'14" / 05'18" / 05'16" / 05'07" / 06'38" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'37" (+01'31") | 1000 / 9000 |
| 10 | | 06'27" (+01'21") | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
123.56 km 
Adidas Takumi Sen Boost Green 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 06'38" | 00:49'03" |
| 10 | 06'28" | 00:55'31" |
| 10.1 | 06'33" | 00:55'56" |
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