29.5 km | 03:33:11 | 07:13/km日期: 2025-01-01 06:29 - 平均心率: 149 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 71.5
Pace: 06'55" / 07'46" / 07'30" / 06'34" / 06'54" / 06'39" / 06'42" / 06'32" / 06'39" / 06'51" / 06'46" / 06'30" / 06'32" / 06'12" / 06'21" / 06'20" / 07'05" / 07'14" / 07'16" / 07'12" / 07'14" / 07'17" / 07'28" / 07'13" / 07'16" / 07'17" / 06'59" / 13'01" / 08'25" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 283.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'46" | 00:14'41" |
| 3 | 07'30" | 00:22'11" |
| 4 | 06'34" | 00:28'45" |
| 5 | 06'54" | 00:35'39" |
| 6 | 06'39" | 00:42'18" |
| 7 | 06'42" | 00:49'00" |
| 8 | 06'32" | 00:55'32" |
| 9 | 06'39" | 01:02'11" |
| 10 | 06'51" | 01:09'02" |
| 11 | 06'46" | 01:15'48" |
| 12 | 06'30" | 01:22'18" |
| 13 | 06'32" | 01:28'50" |
| 14 | 06'12" | 01:35'02" |
| 15 | 06'21" | 01:41'23" |
| 16 | 06'20" | 01:47'43" |
| 17 | 07'05" | 01:54'48" |
| 18 | 07'14" | 02:02'02" |
| 19 | 07'16" | 02:09'18" |
| 20 | 07'12" | 02:16'30" |
| 21 | 07'14" | 02:23'44" |
| 22 | 07'17" | 02:31'01" |
| 23 | 07'28" | 02:38'29" |
| 24 | 07'13" | 02:45'42" |
| 25 | 07'16" | 02:52'58" |
| 26 | 07'17" | 03:00'15" |
| 27 | 06'59" | 03:07'14" |
| 28 | 13'01" | 03:20'15" |
| 29 | 08'25" | 03:28'40" |
| 29.5 | 08'37" | 03:33'11" |
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