11.4 km | 01:00:07 | 05:15/km日期: 2025-01-03 17:17 - 平均心率: 119 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 61.9
Pace: 05'27" / 06'53" / 05'50" / 06'05" / 07'35" / 05'07" / 05'07" / 05'04" / 04'58" / 04'56" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 443 / 4443 |
| 6 | | 05'09" (+00'26") | 402 / 4845 |
| 7 | | 05'03" (+00'20") | 407 / 5253 |
| 8 | | 05'08" (+00'25") | 404 / 5658 |
| 9 | | 05'08" (+00'25") | 403 / 6061 |
| 10 | | 05'18" (+00'35") | 401 / 6463 |
| 11 | | 04'58" (+00'15") | 415 / 6878 |
| 12 | | 04'59" (+00'16") | 418 / 7296 |
| 13 | | 05'05" (+00'22") | 416 / 7713 |
| 14 | | 05'01" (+00'18") | 416 / 8129 |
| 15 | | 04'53" (+00'10") | 421 / 8551 |
| 16 | | 05'03" (+00'20") | 421 / 8972 |
| 17 | | 04'49" (+00'06") | 426 / 9398 |
| 18 | | 04'59" (+00'16") | 416 / 9815 |
| 19 | | 05'06" (+00'23") | 409 / 10225 |
| 20 | | 05'00" (+00'17") | 403 / 10628 |
| 21 | | 04'43" | 408 / 11037 |
| 22 | | 04'46" (+00'03") | 405 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
57.81 km 
Nike Pegasus Plus 累積 :
25.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'53" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 07'35" | 00:31'50" |
| 6 | 05'07" | 00:36'57" |
| 7 | 05'07" | 00:42'04" |
| 8 | 05'04" | 00:47'08" |
| 9 | 04'58" | 00:52'06" |
| 10 | 04'56" | 00:57'02" |
| 11 | 04'56" | 01:01'58" |
| 11.4 | 04'46" | 01:04'05" |
Gordon sung 說推
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