20.0 km | 01:30:50 | 04:32/km日期: 2016-11-01 04:45 - 地點: 20k - 平均心率: 160 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 05'17" / 04'43" / 04'39" / 04'39" / 04'32" / 04'29" / 04'34" / 04'31" / 04'35" / 04'26" / 04'26" / 04'24" / 04'26" / 04'28" / 04'28" / 04'25" / 04'26" / 04'29" / 04'27" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'24" (+00'01") | 1000 / 16000 |
| 17 | | 04'25" (+00'02") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 03'27" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
199.32 km 
ASICS TARTHERZEAL 4 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'32" | 00:23'50" |
| 6 | 04'29" | 00:28'19" |
| 7 | 04'34" | 00:32'53" |
| 8 | 04'31" | 00:37'24" |
| 9 | 04'35" | 00:41'59" |
| 10 | 04'26" | 00:46'25" |
| 11 | 04'26" | 00:50'51" |
| 12 | 04'24" | 00:55'15" |
| 13 | 04'26" | 00:59'41" |
| 14 | 04'28" | 01:04'09" |
| 15 | 04'28" | 01:08'37" |
| 16 | 04'25" | 01:13'02" |
| 17 | 04'26" | 01:17'28" |
| 18 | 04'29" | 01:21'57" |
| 19 | 04'27" | 01:26'24" |
| 20 | 04'24" | 01:30'48" |
| 20.0 | 03'40" | 01:30'51" |
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