15.0 km | 01:29:03 | 05:55/km日期: 2016-11-01 16:58 - 平均心率: 117 - 卡路里: 930 Cal - 總步數: 15724 - 平均步頻: 176 - 平均步幅: 95 cm
Pace: 05'51" / 05'59" / 06'01" / 05'50" / 05'50" / 05'46" / 05'54" / 05'49" / 05'46" / 05'52" / 06'03" / 05'54" / 05'43" / 06'02" / 06'03" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'10") | 1002 / 1002 | 174 / 97 |
| 2 | | 05'59" (+00'17") | 1006 / 2008 | 176 / 94 |
| 3 | | 05'57" (+00'15") | 1006 / 3014 | 177 / 94 |
| 4 | | 05'48" (+00'06") | 1002 / 4017 | 177 / 96 |
| 5 | | 05'51" (+00'09") | 1004 / 5022 | 177 / 95 |
| 6 | | 05'45" (+00'03") | 1006 / 6029 | 177 / 97 |
| 7 | | 05'51" (+00'09") | 1000 / 7029 | 176 / 96 |
| 8 | | 05'51" (+00'09") | 1000 / 8030 | 177 / 96 |
| 9 | | 05'44" (+00'02") | 1003 / 9033 | 178 / 97 |
| 10 | | 05'53" (+00'11") | 1004 / 10038 | 176 / 96 |
| 11 | | 06'02" (+00'20") | 1002 / 11041 | 177 / 93 |
| 12 | | 05'55" (+00'13") | 1008 / 12049 | 176 / 95 |
| 13 | | 05'42" | 1000 / 13050 | 177 / 98 |
| 14 | | 06'00" (+00'18") | 1010 / 14060 | 176 / 94 |
| 15 | | 06'02" (+00'20") | 1001 / 15061 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.78 km 
Mizuno Wave Rider 19 累積 :
1306.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'46" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'49" | 00:47'00" |
| 9 | 05'46" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 11 | 06'03" | 01:04'41" |
| 12 | 05'54" | 01:10'35" |
| 13 | 05'43" | 01:16'18" |
| 14 | 06'02" | 01:22'20" |
| 15 | 06'03" | 01:28'23" |
| 15.0 | 23'18" | 01:29'03" |
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