33.1 km | 03:06:26 | 05:38/km日期: 2016-10-30 05:32 - 總爬升: 469 m - 平均心率: 150 - 卡路里: 1662 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 06'26" / 06'07" / 05'59" / 05'57" / 05'48" / 06'43" / 05'35" / 06'08" / 05'46" / 05'47" / 05'40" / 05'32" / 05'36" / 05'34" / 05'40" / 05'32" / 05'38" / 05'03" / 05'34" / 05'07" / 04'51" / 05'10" / 05'14" / 05'02" / 05'09" / 07'02" / 09'24" / 06'46" / 05'37" / 05'23" / 05'56" / 05'08" / 06'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+01'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'40" (+00'49") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'45") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 05'33" (+00'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'42") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'10" (+00'19") | 1000 / 22000 |
| 23 | | 05'13" (+00'22") | 1000 / 23000 |
| 24 | | 05'01" (+00'10") | 1000 / 24000 |
| 25 | | 05'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'07" (+00'16") | 1000 / 26000 |
| 27 | | 06'55" (+02'04") | 1000 / 27000 |
| 28 | | 06'46" (+01'55") | 1000 / 28000 |
| 29 | | 05'36" (+00'45") | 1000 / 29000 |
| 30 | | 05'22" (+00'31") | 1000 / 30000 |
| 31 | | 05'46" (+00'55") | 1000 / 31000 |
| 32 | | 05'08" (+00'17") | 1000 / 32000 |
| 33 | | 06'00" (+01'09") | 1000 / 33000 |
| 34 | | 05'48" (+00'57") | 69 / 33069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 05'48" | 00:30'17" |
| 6 | 06'43" | 00:37'00" |
| 7 | 05'35" | 00:42'35" |
| 8 | 06'08" | 00:48'43" |
| 9 | 05'46" | 00:54'29" |
| 10 | 05'47" | 01:00'16" |
| 11 | 05'40" | 01:05'56" |
| 12 | 05'32" | 01:11'28" |
| 13 | 05'36" | 01:17'04" |
| 14 | 05'34" | 01:22'38" |
| 15 | 05'40" | 01:28'18" |
| 16 | 05'32" | 01:33'50" |
| 17 | 05'38" | 01:39'28" |
| 18 | 05'03" | 01:44'31" |
| 19 | 05'34" | 01:50'05" |
| 20 | 05'07" | 01:55'12" |
| 21 | 04'51" | 02:00'03" |
| 22 | 05'10" | 02:05'13" |
| 23 | 05'14" | 02:10'27" |
| 24 | 05'02" | 02:15'29" |
| 25 | 05'09" | 02:20'38" |
| 26 | 07'02" | 02:27'40" |
| 27 | 09'24" | 02:37'04" |
| 28 | 06'46" | 02:43'50" |
| 29 | 05'37" | 02:49'27" |
| 30 | 05'23" | 02:54'50" |
| 31 | 05'56" | 03:00'46" |
| 32 | 05'08" | 03:05'54" |
| 33 | 06'52" | 03:12'46" |
| 33.1 | 05'46" | 03:13'10" |
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