29.2 km | 03:11:15 | 06:33/km日期: 2016-10-30 05:44 - 總爬升: 142 m - 地點: 高美館 - 天氣: 涼加熱 - 卡路里: 1575 Cal - 總步數: 29644 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'55" / 06'06" / 05'48" / 06'20" / 06'20" / 06'20" / 06'09" / 06'21" / 06'12" / 06'14" / 07'18" / 05'58" / 05'34" / 06'04" / 06'45" / 06'27" / 06'23" / 06'32" / 09'05" / 06'17" / 06'21" / 06'45" / 07'12" / 06'12" / 07'03" / 06'30" / 06'39" / 06'40" / 06'56" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'21") | 1006 / 1006 | 165 / 102 |
2 | | 06'04" (+00'33") | 1004 / 2011 | 166 / 98 |
3 | | 05'46" (+00'15") | 1004 / 3015 | 168 / 102 |
4 | | 06'21" (+00'50") | 1006 / 4021 | 167 / 94 |
5 | | 06'15" (+00'44") | 1001 / 5023 | 166 / 95 |
6 | | 06'19" (+00'48") | 1002 / 6025 | 163 / 96 |
7 | | 06'13" (+00'42") | 1004 / 7029 | 168 / 95 |
8 | | 06'18" (+00'47") | 1006 / 8036 | 163 / 96 |
9 | | 06'09" (+00'38") | 1001 / 9038 | 168 / 96 |
10 | | 06'16" (+00'45") | 1002 / 10041 | 168 / 94 |
11 | | 07'22" (+01'51") | 1010 / 11051 | 120 / 112 |
12 | | 05'53" (+00'22") | 1006 / 12058 | 167 / 101 |
13 | | 05'31" | 1008 / 13066 | 169 / 106 |
14 | | 06'04" (+00'33") | 1010 / 14076 | 166 / 98 |
15 | | 06'41" (+01'10") | 1006 / 15083 | 154 / 96 |
16 | | 06'38" (+01'07") | 1007 / 16090 | 153 / 98 |
17 | | 06'39" (+01'08") | 1000 / 17090 | 150 / 100 |
18 | | 06'29" (+00'58") | 1006 / 18096 | 161 / 95 |
19 | | 09'08" (+03'37") | 1005 / 19102 | 82 / 133 |
20 | | 06'32" (+01'01") | 1003 / 20105 | 154 / 99 |
21 | | 06'25" (+00'54") | 1005 / 21110 | 166 / 93 |
22 | | 06'45" (+01'14") | 1011 / 22121 | 145 / 101 |
23 | | 07'04" (+01'33") | 1002 / 23123 | 147 / 95 |
24 | | 06'19" (+00'48") | 1000 / 24124 | 152 / 103 |
25 | | 07'07" (+01'36") | 1005 / 25129 | 134 / 104 |
26 | | 06'33" (+01'02") | 1005 / 26135 | 165 / 92 |
27 | | 06'38" (+01'07") | 1004 / 27140 | 162 / 92 |
28 | | 06'41" (+01'10") | 1000 / 28141 | 164 / 90 |
29 | | 06'54" (+01'23") | 1004 / 29145 | 156 / 92 |
30 | | 06'18" (+00'47") | 179 / 29325 | 146 / 108 |
高美館1圈-願景橋自行車道至建國橋折反高美館2圈-自行車道愛河之心-河堤公園-天祥路口折反至高美館2圈
10月累積里程 : 125.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'06" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 06'20" | 00:24'09" |
5 | 06'20" | 00:30'29" |
6 | 06'20" | 00:36'49" |
7 | 06'09" | 00:42'58" |
8 | 06'21" | 00:49'19" |
9 | 06'12" | 00:55'31" |
10 | 06'14" | 01:01'45" |
11 | 07'18" | 01:09'03" |
12 | 05'58" | 01:15'01" |
13 | 05'34" | 01:20'35" |
14 | 06'04" | 01:26'39" |
15 | 06'45" | 01:33'24" |
16 | 06'27" | 01:39'51" |
17 | 06'23" | 01:46'14" |
18 | 06'32" | 01:52'46" |
19 | 09'05" | 02:01'51" |
20 | 06'17" | 02:08'08" |
21 | 06'21" | 02:14'29" |
22 | 06'45" | 02:21'14" |
23 | 07'12" | 02:28'26" |
24 | 06'12" | 02:34'38" |
25 | 07'03" | 02:41'41" |
26 | 06'30" | 02:48'11" |
27 | 06'39" | 02:54'50" |
28 | 06'40" | 03:01'30" |
29 | 06'56" | 03:08'26" |
29.2 | 15'40" | 03:11'15" |