21.2 km | 02:17:53 | 06:30/km日期: 2016-10-12 20:32 - 平均心率: 141 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'42" / 06'27" / 06'28" / 06'25" / 06'18" / 06'12" / 06'15" / 06'24" / 06'32" / 06'30" / 06'33" / 08'18" / 06'37" / 06'37" / 06'46" / 06'36" / 06'29" / 06'46" / 06'30" / 06'42" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'37" (+00'26") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'36" (+00'25") | 1000 / 16000 |
| 17 | | 06'29" (+00'18") | 1000 / 17000 |
| 18 | | 06'46" (+00'35") | 1000 / 18000 |
| 19 | | 06'29" (+00'18") | 1000 / 19000 |
| 20 | | 06'41" (+00'30") | 1000 / 20000 |
| 21 | | 06'28" (+00'17") | 1000 / 21000 |
| 22 | | 06'29" (+00'18") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 06'12" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 06'24" | 00:51'11" |
| 9 | 06'32" | 00:57'43" |
| 10 | 06'30" | 01:04'13" |
| 11 | 06'33" | 01:10'46" |
| 12 | 08'18" | 01:19'04" |
| 13 | 06'37" | 01:25'41" |
| 14 | 06'37" | 01:32'18" |
| 15 | 06'46" | 01:39'04" |
| 16 | 06'36" | 01:45'40" |
| 17 | 06'29" | 01:52'09" |
| 18 | 06'46" | 01:58'55" |
| 19 | 06'30" | 02:05'25" |
| 20 | 06'42" | 02:12'07" |
| 21 | 06'28" | 02:18'35" |
| 21.2 | 06'30" | 02:19'40" |
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