17.6 km | 02:19:09 | 07:54/km日期: 2016-10-15 07:28 - 總爬升: 423 m - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55%
Pace: 07'19" / 06'55" / 07'15" / 08'00" / 09'54" / 08'52" / 09'56" / 08'57" / 09'57" / 50'50" / 07'28" / 07'00" / 07'18" / 10'09" / 07'43" / 08'50" / 06'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'55" (+00'26") | 1000 / 2000 |
| 3 | | 07'15" (+00'46") | 1000 / 3000 |
| 4 | | 07'59" (+01'30") | 1000 / 4000 |
| 5 | | 09'54" (+03'25") | 1000 / 5000 |
| 6 | | 08'51" (+02'22") | 1000 / 6000 |
| 7 | | 09'56" (+03'27") | 1000 / 7000 |
| 8 | | 08'57" (+02'28") | 1000 / 8000 |
| 9 | | 08'21" (+01'52") | 1000 / 9000 |
| 10 | | 07'17" (+00'48") | 1000 / 10000 |
| 11 | | 07'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'59" (+00'30") | 1000 / 12000 |
| 13 | | 07'18" (+00'49") | 1000 / 13000 |
| 14 | | 07'25" (+00'56") | 1000 / 14000 |
| 15 | | 07'42" (+01'13") | 1000 / 15000 |
| 16 | | 08'49" (+02'20") | 1000 / 16000 |
| 17 | | 06'29" | 1000 / 17000 |
| 18 | | 07'09" (+00'40") | 580 / 17580 |
10月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 07'15" | 00:21'29" |
| 4 | 08'00" | 00:29'29" |
| 5 | 09'54" | 00:39'23" |
| 6 | 08'52" | 00:48'15" |
| 7 | 09'56" | 00:58'11" |
| 8 | 08'57" | 01:07'08" |
| 9 | 09'57" | 01:17'05" |
| 10 | 50'50" | 02:07'55" |
| 11 | 07'28" | 02:15'23" |
| 12 | 07'00" | 02:22'23" |
| 13 | 07'18" | 02:29'41" |
| 14 | 10'09" | 02:39'50" |
| 15 | 07'43" | 02:47'33" |
| 16 | 08'50" | 02:56'23" |
| 17 | 06'29" | 03:02'52" |
| 17.6 | 07'08" | 03:07'01" |
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