21.2 km | 02:12:10 | 06:14/km日期: 2016-10-14 13:39 - 總爬升: 692 m - 平均心率: 171 - 卡路里: 1239 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 06'55" / 07'05" / 07'24" / 07'14" / 08'39" / 06'56" / 06'37" / 07'39" / 07'41" / 07'03" / 08'07" / 05'30" / 05'34" / 05'14" / 05'13" / 05'22" / 05'05" / 05'03" / 04'57" / 04'49" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 1000 / 1000 |
| 2 | | 07'05" (+02'16") | 1000 / 2000 |
| 3 | | 07'23" (+02'34") | 1000 / 3000 |
| 4 | | 07'13" (+02'24") | 1000 / 4000 |
| 5 | | 08'20" (+03'31") | 1000 / 5000 |
| 6 | | 06'56" (+02'07") | 1000 / 6000 |
| 7 | | 06'36" (+01'47") | 1000 / 7000 |
| 8 | | 07'39" (+02'50") | 1000 / 8000 |
| 9 | | 07'41" (+02'52") | 1000 / 9000 |
| 10 | | 07'03" (+02'14") | 1000 / 10000 |
| 11 | | 06'28" (+01'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'33") | 1000 / 16000 |
| 17 | | 05'04" (+00'15") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 05'17" (+00'28") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'24" | 00:21'24" |
| 4 | 07'14" | 00:28'38" |
| 5 | 08'39" | 00:37'17" |
| 6 | 06'56" | 00:44'13" |
| 7 | 06'37" | 00:50'50" |
| 8 | 07'39" | 00:58'29" |
| 9 | 07'41" | 01:06'10" |
| 10 | 07'03" | 01:13'13" |
| 11 | 08'07" | 01:21'20" |
| 12 | 05'30" | 01:26'50" |
| 13 | 05'34" | 01:32'24" |
| 14 | 05'14" | 01:37'38" |
| 15 | 05'13" | 01:42'51" |
| 16 | 05'22" | 01:48'13" |
| 17 | 05'05" | 01:53'18" |
| 18 | 05'03" | 01:58'21" |
| 19 | 04'57" | 02:03'18" |
| 20 | 04'49" | 02:08'07" |
| 21 | 04'57" | 02:13'04" |
| 21.2 | 05'17" | 02:14'08" |
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