16.1 km | 01:50:48 | 06:52/km日期: 2016-10-21 13:56 - 總爬升: 495 m - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59%
Pace: 07'22" / 07'39" / 08'22" / 07'36" / 08'00" / 08'28" / 08'00" / 07'56" / 10'05" / 07'42" / 05'40" / 05'41" / 06'00" / 07'57" / 05'43" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 07'38" (+01'59") | 1000 / 2000 |
| 3 | | 08'22" (+02'43") | 1000 / 3000 |
| 4 | | 07'35" (+01'56") | 1000 / 4000 |
| 5 | | 07'59" (+02'20") | 1000 / 5000 |
| 6 | | 08'28" (+02'49") | 1000 / 6000 |
| 7 | | 08'00" (+02'21") | 1000 / 7000 |
| 8 | | 07'55" (+02'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'01") | 1000 / 16000 |
| 17 | | 06'06" (+00'27") | 129 / 16129 |
10月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'39" | 00:15'01" |
| 3 | 08'22" | 00:23'23" |
| 4 | 07'36" | 00:30'59" |
| 5 | 08'00" | 00:38'59" |
| 6 | 08'28" | 00:47'27" |
| 7 | 08'00" | 00:55'27" |
| 8 | 07'56" | 01:03'23" |
| 9 | 10'05" | 01:13'28" |
| 10 | 07'42" | 01:21'10" |
| 11 | 05'40" | 01:26'50" |
| 12 | 05'41" | 01:32'31" |
| 13 | 06'00" | 01:38'31" |
| 14 | 07'57" | 01:46'28" |
| 15 | 05'43" | 01:52'11" |
| 16 | 05'41" | 01:57'52" |
| 16.1 | 06'03" | 01:58'39" |
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