15.1 km | 01:17:04 | 05:06/km日期: 2016-11-02 21:10 - 平均心率: 136 - 卡路里: 798 Cal - 總步數: 13961 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'26" / 05'07" / 05'11" / 05'07" / 05'05" / 05'01" / 05'02" / 04'51" / 05'04" / 04'59" / 05'03" / 05'00" / 05'06" / 05'08" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'19") | 2001 / 2001 | 178 / 106 |
| 2 | | 05'09" (+00'11") | 2008 / 4009 | 180 / 107 |
| 3 | | 05'01" (+00'03") | 2000 / 6009 | 180 / 110 |
| 4 | | 04'58" | 2001 / 8011 | 182 / 110 |
| 5 | | 05'01" (+00'03") | 2006 / 10018 | 181 / 109 |
| 6 | | 05'00" (+00'02") | 2003 / 12022 | 182 / 109 |
| 7 | | 05'07" (+00'09") | 2009 / 14031 | 182 / 107 |
| 8 | | 05'08" (+00'10") | 1107 / 15138 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
360.58 km 
ASICS SKYSENSOR GLIDE 3 累積 :
2573.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'01" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 05'04" | 00:45'54" |
| 10 | 04'59" | 00:50'53" |
| 11 | 05'03" | 00:55'56" |
| 12 | 05'00" | 01:00'56" |
| 13 | 05'06" | 01:06'02" |
| 14 | 05'08" | 01:11'10" |
| 15 | 05'10" | 01:16'20" |
| 15.1 | 06'51" | 01:17'04" |
留言 
展開計圈分析
