15.0 km | 01:17:40 | 05:10/km日期: 2016-11-01 15:51 - 地點: 新勢公園串A21 - 天氣: 風大 - 卡路里: 818 Cal - 總步數: 13772 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'06" / 05'23" / 05'53" / 04'33" / 04'51" / 04'39" / 04'34" / 05'17" / 05'00" / 05'07" / 05'09" / 04'58" / 05'44" / 05'31" / 05'42" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'34") | 1010 / 1010 | 186 / 105 |
2 | | 05'17" (+00'46") | 1007 / 2017 | 164 / 115 |
3 | | 05'50" (+01'19") | 1005 / 3023 | 152 / 112 |
4 | | 04'31" | 1005 / 4029 | 191 / 115 |
5 | | 04'50" (+00'19") | 1002 / 5031 | 184 / 112 |
6 | | 04'39" (+00'08") | 1005 / 6037 | 190 / 112 |
7 | | 04'32" (+00'01") | 1009 / 7046 | 189 / 116 |
8 | | 05'15" (+00'44") | 1004 / 8051 | 180 / 105 |
9 | | 04'58" (+00'27") | 1006 / 9058 | 186 / 108 |
10 | | 05'04" (+00'33") | 1007 / 10065 | 186 / 105 |
11 | | 05'08" (+00'37") | 1002 / 11068 | 182 / 106 |
12 | | 04'57" (+00'26") | 1000 / 12068 | 186 / 108 |
13 | | 05'41" (+01'10") | 1006 / 13074 | 160 / 109 |
14 | | 05'31" (+01'00") | 1007 / 14082 | 161 / 112 |
15 | | 05'39" (+01'08") | 1006 / 15088 | 170 / 103 |
11月累積里程 :
171.97 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'23" | 00:10'29" |
3 | 05'53" | 00:16'22" |
4 | 04'33" | 00:20'55" |
5 | 04'51" | 00:25'46" |
6 | 04'39" | 00:30'25" |
7 | 04'34" | 00:34'59" |
8 | 05'17" | 00:40'16" |
9 | 05'00" | 00:45'16" |
10 | 05'07" | 00:50'23" |
11 | 05'09" | 00:55'32" |
12 | 04'58" | 01:00'30" |
13 | 05'44" | 01:06'14" |
14 | 05'31" | 01:11'45" |
15 | 05'42" | 01:17'27" |
15.0 | 08'54" | 01:17'40" |