12.5 km | 01:31:32 | 07:18/km日期: 2016-11-01 17:41 - 天氣: 陰 - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 72%
Pace: 12'34" / 07'09" / 06'43" / 06'33" / 06'32" / 06'26" / 06'24" / 06'08" / 06'00" / 05'53" / 05'54" / 07'24" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+06'35") | 994 / 994 |
| 2 | | 07'13" (+01'22") | 999 / 1993 |
| 3 | | 06'42" (+00'51") | 1003 / 2997 |
| 4 | | 06'36" (+00'45") | 992 / 3989 |
| 5 | | 06'31" (+00'40") | 1001 / 4990 |
| 6 | | 06'25" (+00'34") | 1000 / 5991 |
| 7 | | 06'23" (+00'32") | 1016 / 7007 |
| 8 | | 06'08" (+00'17") | 998 / 8006 |
| 9 | | 06'01" (+00'10") | 995 / 9001 |
| 10 | | 05'51" | 1004 / 10006 |
| 11 | | 05'53" (+00'02") | 1001 / 11008 |
| 12 | | 07'26" (+01'35") | 994 / 12002 |
| 13 | | 15'02" (+09'11") | 523 / 12526 |
光陰似箭，轉眼已經11月了,11月首發,12k收工。
11月累積里程 : 106.58 km
Android - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 07'09" | 00:19'43" |
| 3 | 06'43" | 00:26'26" |
| 4 | 06'33" | 00:32'59" |
| 5 | 06'32" | 00:39'31" |
| 6 | 06'26" | 00:45'57" |
| 7 | 06'24" | 00:52'21" |
| 8 | 06'08" | 00:58'29" |
| 9 | 06'00" | 01:04'29" |
| 10 | 05'53" | 01:10'22" |
| 11 | 05'54" | 01:16'16" |
| 12 | 07'24" | 01:23'40" |
| 12.5 | 15'07" | 01:31'32" |
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