16.0 km | 01:05:34 | 04:05/km日期: 2016-11-02 18:02 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 52%
Pace: 04'05" / 04'01" / 04'00" / 04'01" / 04'02" / 04'04" / 03'59" / 04'01" / 04'02" / 04'02" / 04'00" / 03'59" / 04'01" / 04'01" / 03'59" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'07") | 405 / 405 |
| 2 | | 04'14" (+00'23") | 404 / 810 |
| 3 | | 03'56" (+00'05") | 412 / 1222 |
| 4 | | 04'02" (+00'11") | 408 / 1630 |
| 5 | | 04'04" (+00'13") | 407 / 2037 |
| 6 | | 04'00" (+00'09") | 409 / 2447 |
| 7 | | 03'56" (+00'05") | 412 / 2859 |
| 8 | | 04'01" (+00'10") | 409 / 3269 |
| 9 | | 04'03" (+00'12") | 402 / 3671 |
| 10 | | 03'58" (+00'07") | 412 / 4084 |
| 11 | | 04'01" (+00'10") | 406 / 4490 |
| 12 | | 03'57" (+00'06") | 407 / 4898 |
| 13 | | 04'09" (+00'18") | 398 / 5296 |
| 14 | | 04'03" (+00'12") | 401 / 5698 |
| 15 | | 04'00" (+00'09") | 405 / 6103 |
| 16 | | 04'01" (+00'10") | 404 / 6508 |
| 17 | | 04'01" (+00'10") | 404 / 6913 |
| 18 | | 03'58" (+00'07") | 407 / 7320 |
| 19 | | 03'57" (+00'06") | 415 / 7735 |
| 20 | | 04'04" (+00'13") | 406 / 8142 |
| 21 | | 04'03" (+00'12") | 403 / 8546 |
| 22 | | 04'00" (+00'09") | 411 / 8957 |
| 23 | | 04'01" (+00'10") | 406 / 9363 |
| 24 | | 03'58" (+00'07") | 412 / 9776 |
| 25 | | 04'02" (+00'11") | 406 / 10182 |
| 26 | | 04'03" (+00'12") | 405 / 10588 |
| 27 | | 03'58" (+00'07") | 404 / 10992 |
| 28 | | 03'59" (+00'08") | 409 / 11402 |
| 29 | | 03'55" (+00'04") | 413 / 11816 |
| 30 | | 04'03" (+00'12") | 403 / 12219 |
| 31 | | 03'57" (+00'06") | 414 / 12633 |
| 32 | | 04'02" (+00'11") | 406 / 13040 |
| 33 | | 04'01" (+00'10") | 408 / 13448 |
| 34 | | 04'00" (+00'09") | 405 / 13853 |
| 35 | | 03'57" (+00'06") | 412 / 14266 |
| 36 | | 03'57" (+00'06") | 417 / 14684 |
| 37 | | 04'04" (+00'13") | 403 / 15087 |
| 38 | | 03'51" | 422 / 15510 |
| 39 | | 03'58" (+00'07") | 409 / 15920 |
| 40 | | 03'58" (+00'07") | 417 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
11月累積里程 : 426.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 04'00" | 00:12'06" |
| 4 | 04'01" | 00:16'07" |
| 5 | 04'02" | 00:20'09" |
| 6 | 04'04" | 00:24'13" |
| 7 | 03'59" | 00:28'12" |
| 8 | 04'01" | 00:32'13" |
| 9 | 04'02" | 00:36'15" |
| 10 | 04'02" | 00:40'17" |
| 11 | 04'00" | 00:44'17" |
| 12 | 03'59" | 00:48'16" |
| 13 | 04'01" | 00:52'17" |
| 14 | 04'01" | 00:56'18" |
| 15 | 03'59" | 01:00'17" |
| 16 | 03'56" | 01:04'13" |
| 16.3 | 03'59" | 01:05'34" |
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