10.0 km | 01:11:33 | 07:08/km日期: 2016-11-02 19:26 - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'39" / 06'52" / 07'03" / 07'16" / 07'34" / 07'23" / 07'13" / 07'21" / 06'38" / 07'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 07'34" (+00'56") | 1000 / 5000 |
| 6 | | 07'22" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 07'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" | 5 / 10005 |
11月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 07'16" | 00:27'50" |
| 5 | 07'34" | 00:35'24" |
| 6 | 07'23" | 00:42'47" |
| 7 | 07'13" | 00:50'00" |
| 8 | 07'21" | 00:57'21" |
| 9 | 06'38" | 01:03'59" |
| 10 | 07'33" | 01:11'32" |
| 10.0 | 05'44" | 01:11'34" |
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