10.2 km | 00:59:20 | 05:47/km日期: 2016-11-01 18:40 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 52%
Pace: 05'01" / 04'48" / 04'56" / 08'37" / 06'03" / 06'13" / 09'42" / 10'49" / 04'42" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'40") | 3059 / 3059 |
| 2 | | 03'49" (+00'31") | 800 / 3859 |
| 3 | | 50'51" (+47'33") | 49 / 3908 |
| 4 | | 03'48" (+00'30") | 800 / 4708 |
| 5 | | 49'31" (+46'13") | 50 / 4759 |
| 6 | | 03'48" (+00'30") | 800 / 5559 |
| 7 | | 01:01'42" (+58'24") | 40 / 5599 |
| 8 | | 03'49" (+00'31") | 800 / 6399 |
| 9 | | 01:05'55" (+02'37") | 37 / 6437 |
| 10 | | 03'38" (+00'20") | 397 / 6835 |
| 11 | | 01:17'23" (+14'05") | 32 / 6867 |
| 12 | | 03'18" | 399 / 7267 |
| 13 | | 56'49" (+53'31") | 44 / 7311 |
| 14 | | 04'50" (+01'32") | 2920 / 10232 |
11月累積里程 : 229.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 08'37" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 06'13" | 00:35'38" |
| 7 | 09'42" | 00:45'20" |
| 8 | 10'49" | 00:56'09" |
| 9 | 04'42" | 01:00'51" |
| 10 | 04'42" | 01:05'33" |
| 10.2 | 04'22" | 01:06'34" |
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