17.3 km | 01:23:31 | 04:49/km日期: 2016-11-03 20:19 - 平均心率: 162 - 卡路里: 1104 Cal - 平均步頻: 174
Pace: 05'12" / 04'36" / 05'10" / 04'42" / 04'58" / 04'51" / 04'49" / 04'42" / 04'43" / 04'44" / 04'47" / 04'51" / 04'52" / 04'49" / 04'57" / 05'05" / 04'37" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 400 / 400 |
| 2 | | 05'09" (+01'15") | 400 / 800 |
| 3 | | 04'36" (+00'42") | 400 / 1200 |
| 4 | | 04'41" (+00'47") | 400 / 1600 |
| 5 | | 04'46" (+00'52") | 400 / 2000 |
| 6 | | 05'39" (+01'45") | 400 / 2400 |
| 7 | | 04'40" (+00'46") | 400 / 2800 |
| 8 | | 04'49" (+00'55") | 400 / 3199 |
| 9 | | 04'46" (+00'52") | 400 / 3599 |
| 10 | | 04'42" (+00'48") | 400 / 3999 |
| 11 | | 04'48" (+00'54") | 400 / 4399 |
| 12 | | 04'44" (+00'50") | 400 / 4800 |
| 13 | | 05'11" (+01'17") | 400 / 5200 |
| 14 | | 04'37" (+00'43") | 400 / 5600 |
| 15 | | 05'11" (+01'17") | 400 / 6000 |
| 16 | | 04'41" (+00'47") | 400 / 6400 |
| 17 | | 04'47" (+00'53") | 400 / 6800 |
| 18 | | 04'47" (+00'53") | 400 / 7200 |
| 19 | | 04'43" (+00'49") | 400 / 7600 |
| 20 | | 04'47" (+00'53") | 400 / 8000 |
| 21 | | 04'46" (+00'52") | 400 / 8400 |
| 22 | | 04'43" (+00'49") | 400 / 8800 |
| 23 | | 04'40" (+00'46") | 400 / 9200 |
| 24 | | 04'46" (+00'52") | 400 / 9600 |
| 25 | | 04'41" (+00'47") | 400 / 10000 |
| 26 | | 04'43" (+00'49") | 400 / 10400 |
| 27 | | 04'37" (+00'43") | 400 / 10800 |
| 28 | | 04'48" (+00'54") | 400 / 11200 |
| 29 | | 04'49" (+00'55") | 400 / 11600 |
| 30 | | 05'06" (+01'12") | 400 / 12000 |
| 31 | | 04'43" (+00'49") | 400 / 12400 |
| 32 | | 05'05" (+01'11") | 400 / 12800 |
| 33 | | 04'39" (+00'45") | 400 / 13200 |
| 34 | | 04'53" (+00'59") | 400 / 13600 |
| 35 | | 04'48" (+00'54") | 400 / 14000 |
| 36 | | 04'52" (+00'58") | 400 / 14400 |
| 37 | | 04'49" (+00'55") | 400 / 14800 |
| 38 | | 04'50" (+00'56") | 400 / 15200 |
| 39 | | 04'49" (+00'55") | 400 / 15600 |
| 40 | | 05'43" (+01'49") | 400 / 16000 |
| 41 | | 04'50" (+00'56") | 400 / 16400 |
| 42 | | 04'39" (+00'45") | 400 / 16800 |
| 43 | | 03'54" | 400 / 17200 |
| 44 | | 03'59" (+00'05") | 99 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'36" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 04'42" | 00:19'40" |
| 5 | 04'58" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'42" | 00:39'00" |
| 9 | 04'43" | 00:43'43" |
| 10 | 04'44" | 00:48'27" |
| 11 | 04'47" | 00:53'14" |
| 12 | 04'51" | 00:58'05" |
| 13 | 04'52" | 01:02'57" |
| 14 | 04'49" | 01:07'46" |
| 15 | 04'57" | 01:12'43" |
| 16 | 05'05" | 01:17'48" |
| 17 | 04'37" | 01:22'25" |
| 17.3 | 03'47" | 01:23'33" |
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