21.0 km | 01:58:25 | 05:38/km日期: 2016-10-31 19:02 - 平均心率: 146 - 卡路里: 1398 Cal - 總步數: 14365 - 平均步頻: 121 - 平均步幅: 146 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'52" / 05'18" / 05'34" / 05'43" / 05'18" / 05'43" / 05'55" / 05'27" / 05'30" / 05'45" / 05'38" / 05'50" / 05'40" / 05'37" / 05'27" / 05'30" / 06'01" / 05'35" / 05'45" / 05'33" / 05'22" / 273'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'12") | 1005 / 1005 | 112 / 163 |
| 2 | | 05'14" | 1011 / 2016 | 112 / 169 |
| 3 | | 05'30" (+00'16") | 1003 / 3020 | 115 / 157 |
| 4 | | 05'42" (+00'28") | 1000 / 4020 | 129 / 135 |
| 5 | | 05'28" (+00'14") | 1007 / 5028 | 106 / 171 |
| 6 | | 05'42" (+00'28") | 1008 / 6036 | 142 / 123 |
| 7 | | 05'52" (+00'38") | 1008 / 7044 | 122 / 139 |
| 8 | | 05'21" (+00'07") | 1003 / 8048 | 114 / 163 |
| 9 | | 05'33" (+00'19") | 1005 / 9053 | 136 / 131 |
| 10 | | 05'41" (+00'27") | 1008 / 10062 | 120 / 145 |
| 11 | | 05'39" (+00'25") | 1002 / 11064 | 110 / 160 |
| 12 | | 05'51" (+00'37") | 1010 / 12075 | 121 / 141 |
| 13 | | 05'36" (+00'22") | 1004 / 13079 | 105 / 168 |
| 14 | | 05'43" (+00'29") | 1000 / 14080 | 115 / 150 |
| 15 | | 05'25" (+00'11") | 1005 / 15085 | 102 / 180 |
| 16 | | 05'35" (+00'21") | 1002 / 16088 | 112 / 158 |
| 17 | | 06'04" (+00'50") | 1004 / 17092 | 128 / 127 |
| 18 | | 05'33" (+00'19") | 1006 / 18098 | 132 / 135 |
| 19 | | 05'55" (+00'41") | 1007 / 19106 | 154 / 109 |
| 20 | | 05'28" (+00'14") | 1000 / 20106 | 117 / 154 |
| 21 | | 05'25" (+00'11") | 1005 / 21112 | 128 / 144 |
月跑量破300km最後的21km...我達標啦...哥跑的不是速度...是健康啦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
300.86 km 
MAZUNO wave rider 19 累積 :
512.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'18" | 00:10'10" |
| 3 | 05'34" | 00:15'44" |
| 4 | 05'43" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'43" | 00:32'28" |
| 7 | 05'55" | 00:38'23" |
| 8 | 05'27" | 00:43'50" |
| 9 | 05'30" | 00:49'20" |
| 10 | 05'45" | 00:55'05" |
| 11 | 05'38" | 01:00'43" |
| 12 | 05'50" | 01:06'33" |
| 13 | 05'40" | 01:12'13" |
| 14 | 05'37" | 01:17'50" |
| 15 | 05'27" | 01:23'17" |
| 16 | 05'30" | 01:28'47" |
| 17 | 06'01" | 01:34'48" |
| 18 | 05'35" | 01:40'23" |
| 19 | 05'45" | 01:46'08" |
| 20 | 05'33" | 01:51'41" |
| 21 | 05'22" | 01:57'03" |
| 21.0 | 231'35" | 01:58'25" |
展開計圈分析
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