10.0 km | 00:50:04 | 05:00/km日期: 2016-10-31 17:49 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'04" / 04'57" / 04'55" / 04'56" / 04'52" / 04'50" / 04'47" / 04'55" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
10月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'04" | 00:11'08" |
| 3 | 04'57" | 00:16'05" |
| 4 | 04'55" | 00:21'00" |
| 5 | 04'56" | 00:25'56" |
| 6 | 04'52" | 00:30'48" |
| 7 | 04'50" | 00:35'38" |
| 8 | 04'47" | 00:40'25" |
| 9 | 04'55" | 00:45'20" |
| 10 | 04'42" | 00:50'02" |
| 10.0 | 03'27" | 00:50'04" |
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