12.7 km | 01:58:31 | 09:20/km日期: 2016-09-09 10:20 - 卡路里: 518 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 00'24" / 06'57" / 07'20" / 07'25" / 08'03" / 08'24" / 12'39" / 09'41" / 10'06" / 11'20" / 10'52" / 10'46" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'37") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 07'19" (+00'22") | 1000 / 3000 |
4 | | 07'25" (+00'28") | 1000 / 4000 |
5 | | 08'02" (+01'05") | 1000 / 5000 |
6 | | 08'23" (+01'26") | 1000 / 6000 |
7 | | 12'38" (+05'41") | 1000 / 7000 |
8 | | 09'41" (+02'44") | 1000 / 8000 |
9 | | 10'06" (+03'09") | 1000 / 9000 |
10 | | 11'19" (+04'22") | 1000 / 10000 |
11 | | 10'52" (+03'55") | 1000 / 11000 |
12 | | 10'45" (+03'48") | 1000 / 12000 |
13 | | 10'40" (+03'43") | 693 / 12693 |
9月累積里程 : 168.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 06'57" | 00:07'21" |
3 | 07'20" | 00:14'41" |
4 | 07'25" | 00:22'06" |
5 | 08'03" | 00:30'09" |
6 | 08'24" | 00:38'33" |
7 | 12'39" | 00:51'12" |
8 | 09'41" | 01:00'53" |
9 | 10'06" | 01:10'59" |
10 | 11'20" | 01:22'19" |
11 | 10'52" | 01:33'11" |
12 | 10'46" | 01:43'57" |
12.7 | 10'40" | 01:51'21" |