17.4 km | 01:47:51 | 06:11/km日期: 2016-11-02 22:18 - 卡路里: 1049 Cal - 平均步頻: 172
Pace: 05'54" / 06'01" / 06'10" / 06'16" / 06'15" / 06'19" / 06'19" / 06'20" / 06'20" / 06'18" / 06'17" / 06'10" / 22'21" / 05'57" / 06'02" / 06'06" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'07") | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'09" (+00'15") | 406 / 17406 |
11月累積里程 :
205.16 km 
mizuno Rider 18 綠 累積 :
8081.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 06'16" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'19" | 00:36'55" |
| 7 | 06'19" | 00:43'14" |
| 8 | 06'20" | 00:49'34" |
| 9 | 06'20" | 00:55'54" |
| 10 | 06'18" | 01:02'12" |
| 11 | 06'17" | 01:08'29" |
| 12 | 06'10" | 01:14'39" |
| 13 | 22'21" | 01:37'00" |
| 14 | 05'57" | 01:42'57" |
| 15 | 06'02" | 01:48'59" |
| 16 | 06'06" | 01:55'05" |
| 17 | 06'09" | 02:01'14" |
| 17.4 | 06'09" | 02:03'44" |
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