11.4 km | 01:00:07 | 05:16/km日期: 2013-09-24 05:58 - 平均心率: 180 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'54" / 05'16" / 04'53" / 04'58" / 05'07" / 05'02" / 05'07" / 05'02" / 05'06" / 05'06" / 05'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'00") | 1007 / 1007 |
2 | | 05'15" (+00'22") | 1010 / 2018 |
3 | | 04'53" | 1003 / 3021 |
4 | | 04'58" (+00'05") | 1016 / 4038 |
5 | | 05'05" (+00'12") | 1000 / 5038 |
6 | | 05'02" (+00'09") | 1010 / 6049 |
7 | | 05'07" (+00'14") | 1012 / 7061 |
8 | | 05'02" (+00'09") | 1011 / 8073 |
9 | | 05'05" (+00'12") | 1005 / 9079 |
10 | | 05'06" (+00'13") | 1014 / 10093 |
11 | | 05'45" (+00'52") | 1000 / 11094 |
12 | | 05'41" (+00'48") | 416 / 11510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 138.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'16" | 00:11'10" |
3 | 04'53" | 00:16'03" |
4 | 04'58" | 00:21'01" |
5 | 05'07" | 00:26'08" |
6 | 05'02" | 00:31'10" |
7 | 05'07" | 00:36'17" |
8 | 05'02" | 00:41'19" |
9 | 05'06" | 00:46'25" |
10 | 05'06" | 00:51'31" |
11 | 05'44" | 00:57'15" |
11.4 | 07'01" | 01:00'07" |