16.8 km | 01:53:14 | 06:44/km日期: 2016-11-03 22:21 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 192
Pace: 06'42" / 06'20" / 06'29" / 06'36" / 06'30" / 06'38" / 06'44" / 06'47" / 06'51" / 06'51" / 06'54" / 06'55" / 06'52" / 06'48" / 06'53" / 06'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'51" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'51" (+00'31") | 1000 / 13000 |
| 14 | | 06'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'53" (+00'33") | 1000 / 15000 |
| 16 | | 06'56" (+00'36") | 1000 / 16000 |
| 17 | | 07'00" (+00'40") | 780 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'38" | 00:39'15" |
| 7 | 06'44" | 00:45'59" |
| 8 | 06'47" | 00:52'46" |
| 9 | 06'51" | 00:59'37" |
| 10 | 06'51" | 01:06'28" |
| 11 | 06'54" | 01:13'22" |
| 12 | 06'55" | 01:20'17" |
| 13 | 06'52" | 01:27'09" |
| 14 | 06'48" | 01:33'57" |
| 15 | 06'53" | 01:40'50" |
| 16 | 06'56" | 01:47'46" |
| 16.8 | 07'00" | 01:53'14" |
留言 
展開計圈分析
