21.6 km | 01:46:27 | 04:55/km日期: 2016-11-03 18:54 - 平均心率: 161 - 卡路里: 1476 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'12" / 04'56" / 05'07" / 04'59" / 05'01" / 05'01" / 05'02" / 04'58" / 04'55" / 04'57" / 04'55" / 04'57" / 04'51" / 04'53" / 04'48" / 04'52" / 05'02" / 04'40" / 04'58" / 04'52" / 04'52" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 430.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'02" | 00:35'18" |
| 8 | 04'58" | 00:40'16" |
| 9 | 04'55" | 00:45'11" |
| 10 | 04'57" | 00:50'08" |
| 11 | 04'55" | 00:55'03" |
| 12 | 04'57" | 01:00'00" |
| 13 | 04'51" | 01:04'51" |
| 14 | 04'53" | 01:09'44" |
| 15 | 04'48" | 01:14'32" |
| 16 | 04'52" | 01:19'24" |
| 17 | 05'02" | 01:24'26" |
| 18 | 04'40" | 01:29'06" |
| 19 | 04'58" | 01:34'04" |
| 20 | 04'52" | 01:38'56" |
| 21 | 04'52" | 01:43'48" |
| 21.6 | 04'35" | 01:46'27" |
留言 
