12.0 km | 01:10:18 | 05:51/km日期: 2016-11-02 21:14 - 總爬升: 211 m - 卡路里: 1077 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74%
Pace: 05'47" / 05'36" / 05'35" / 05'49" / 05'52" / 05'52" / 05'48" / 05'46" / 05'53" / 06'07" / 06'03" / 06'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 13'48" (+08'13") | 2 / 12002 |
11月累積里程 : 201.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'52" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'53" | 00:51'58" |
| 10 | 06'07" | 00:58'05" |
| 11 | 06'03" | 01:04'08" |
| 12 | 06'08" | 01:10'16" |
| 12.0 | 13'20" | 01:10'18" |
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