5.5 km | 00:41:22 | 07:31/km日期: 2016-10-31 05:36 - 卡路里: 395 Cal - 平均步頻: 172
Pace: 07'10" / 06'42" / 07'54" / 06'24" / 09'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 07'53" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 09'05" (+02'42") | 1000 / 5000 |
| 6 | | 08'17" (+01'54") | 498 / 5498 |
10月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 07'54" | 00:21'46" |
| 4 | 06'24" | 00:28'10" |
| 5 | 09'04" | 00:37'14" |
| 5.5 | 08'19" | 00:41'23" |
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