42.3 km | 06:27:45 | 09:09/km日期: 2016-10-30 06:28 - 總爬升: 1325 m - 平均心率: 133 - 卡路里: 2487 Cal - 平均步頻: 152
Pace: 06'35" / 06'21" / 06'45" / 07'07" / 06'48" / 07'54" / 09'34" / 06'04" / 07'04" / 08'01" / 07'58" / 08'11" / 07'54" / 08'13" / 10'08" / 11'21" / 07'36" / 06'35" / 09'30" / 08'59" / 10'20" / 08'20" / 07'19" / 06'54" / 10'12" / 10'07" / 09'47" / 08'18" / 08'26" / 07'45" / 07'18" / 07'35" / 12'59" / 12'03" / 12'40" / 14'27" / 14'07" / 12'00" / 10'19" / 12'53" / 12'21" / 10'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+01'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'45") | 1000 / 5000 |
| 6 | | 07'53" (+01'50") | 1000 / 6000 |
| 7 | | 09'33" (+03'30") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'03" (+01'00") | 1000 / 9000 |
| 10 | | 08'00" (+01'57") | 1000 / 10000 |
| 11 | | 07'48" (+01'45") | 1000 / 11000 |
| 12 | | 08'20" (+02'17") | 1000 / 12000 |
| 13 | | 07'53" (+01'50") | 1000 / 13000 |
| 14 | | 08'13" (+02'10") | 1000 / 14000 |
| 15 | | 10'07" (+04'04") | 1000 / 15000 |
| 16 | | 11'21" (+05'18") | 1000 / 16000 |
| 17 | | 07'35" (+01'32") | 1000 / 17000 |
| 18 | | 06'35" (+00'32") | 1000 / 18000 |
| 19 | | 09'29" (+03'26") | 1000 / 19000 |
| 20 | | 08'59" (+02'56") | 1000 / 20000 |
| 21 | | 10'19" (+04'16") | 1000 / 21000 |
| 22 | | 08'19" (+02'16") | 1000 / 22000 |
| 23 | | 07'19" (+01'16") | 1000 / 23000 |
| 24 | | 06'54" (+00'51") | 1000 / 24000 |
| 25 | | 10'12" (+04'09") | 1000 / 25000 |
| 26 | | 10'06" (+04'03") | 1000 / 26000 |
| 27 | | 09'47" (+03'44") | 1000 / 27000 |
| 28 | | 08'17" (+02'14") | 1000 / 28000 |
| 29 | | 08'26" (+02'23") | 1000 / 29000 |
| 30 | | 07'45" (+01'42") | 1000 / 30000 |
| 31 | | 07'17" (+01'14") | 1000 / 31000 |
| 32 | | 07'35" (+01'32") | 1000 / 32000 |
| 33 | | 12'58" (+06'55") | 1000 / 33000 |
| 34 | | 12'02" (+05'59") | 1000 / 34000 |
| 35 | | 12'40" (+06'37") | 1000 / 35000 |
| 36 | | 14'26" (+08'23") | 1000 / 36000 |
| 37 | | 14'07" (+08'04") | 1000 / 37000 |
| 38 | | 12'00" (+05'57") | 1000 / 38000 |
| 39 | | 10'18" (+04'15") | 1000 / 39000 |
| 40 | | 12'52" (+06'49") | 1000 / 40000 |
| 41 | | 12'21" (+06'18") | 1000 / 41000 |
| 42 | | 10'29" (+04'26") | 1000 / 42000 |
| 43 | | 07'28" (+01'25") | 330 / 42330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 07'07" | 00:26'48" |
| 5 | 06'48" | 00:33'36" |
| 6 | 07'54" | 00:41'30" |
| 7 | 09'34" | 00:51'04" |
| 8 | 06'04" | 00:57'08" |
| 9 | 07'04" | 01:04'12" |
| 10 | 08'01" | 01:12'13" |
| 11 | 07'58" | 01:20'11" |
| 12 | 08'11" | 01:28'22" |
| 13 | 07'54" | 01:36'16" |
| 14 | 08'13" | 01:44'29" |
| 15 | 10'08" | 01:54'37" |
| 16 | 11'21" | 02:05'58" |
| 17 | 07'36" | 02:13'34" |
| 18 | 06'35" | 02:20'09" |
| 19 | 09'30" | 02:29'39" |
| 20 | 08'59" | 02:38'38" |
| 21 | 10'20" | 02:48'58" |
| 22 | 08'20" | 02:57'18" |
| 23 | 07'19" | 03:04'37" |
| 24 | 06'54" | 03:11'31" |
| 25 | 10'12" | 03:21'43" |
| 26 | 10'07" | 03:31'50" |
| 27 | 09'47" | 03:41'37" |
| 28 | 08'18" | 03:49'55" |
| 29 | 08'26" | 03:58'21" |
| 30 | 07'45" | 04:06'06" |
| 31 | 07'18" | 04:13'24" |
| 32 | 07'35" | 04:20'59" |
| 33 | 12'59" | 04:33'58" |
| 34 | 12'03" | 04:46'01" |
| 35 | 12'40" | 04:58'41" |
| 36 | 14'27" | 05:13'08" |
| 37 | 14'07" | 05:27'15" |
| 38 | 12'00" | 05:39'15" |
| 39 | 10'19" | 05:49'34" |
| 40 | 12'53" | 06:02'27" |
| 41 | 12'21" | 06:14'48" |
| 42 | 10'30" | 06:25'18" |
| 42.3 | 07'30" | 06:27'47" |
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