11.3 km | 01:09:29 | 06:07/km日期: 2016-10-30 07:31 - 卡路里: 785 Cal - 總步數: 12322 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'43" / 06'19" / 06'22" / 06'26" / 06'26" / 06'15" / 06'13" / 06'11" / 05'56" / 05'47" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'32") | 1002 / 1002 | 180 / 82 |
| 2 | | 06'17" (+01'07") | 1003 / 2005 | 183 / 86 |
| 3 | | 06'23" (+01'13") | 1007 / 3013 | 182 / 85 |
| 4 | | 06'22" (+01'12") | 1009 / 4022 | 180 / 87 |
| 5 | | 06'21" (+01'11") | 1000 / 5023 | 179 / 87 |
| 6 | | 06'15" (+01'05") | 1005 / 6029 | 178 / 89 |
| 7 | | 06'10" (+01'00") | 1007 / 7036 | 175 / 92 |
| 8 | | 06'10" (+01'00") | 1003 / 8040 | 174 / 92 |
| 9 | | 05'51" (+00'41") | 1000 / 9040 | 174 / 97 |
| 10 | | 05'49" (+00'39") | 1002 / 10042 | 170 / 100 |
| 11 | | 05'10" | 1004 / 11047 | 170 / 113 |
| 12 | | 04'44" | 338 / 11385 | 171 / 123 |
10月累積里程 :
219.02 km 
Ascis Gt 2000-330g 累積 :
1111.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 9 | 05'56" | 00:56'51" |
| 10 | 05'47" | 01:02'38" |
| 11 | 05'12" | 01:07'50" |
| 11.3 | 04'52" | 01:09'29" |
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