10.1 km | 01:06:11 | 06:34/km日期: 2016-11-03 07:15 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 449 Cal - 平均步頻: 190
Pace: 02'13" / 09'25" / 06'39" / 08'34" / 08'18" / 06'40" / 10'25" / 06'58" / 06'02" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 09'25" | 00:11'38" |
| 3 | 06'39" | 00:18'17" |
| 4 | 08'34" | 00:26'51" |
| 5 | 08'18" | 00:35'09" |
| 6 | 06'40" | 00:41'49" |
| 7 | 10'25" | 00:52'14" |
| 8 | 06'58" | 00:59'12" |
| 9 | 06'02" | 01:05'14" |
| 10 | 05'51" | 01:11'05" |
| 10.1 | 06'28" | 01:11'34" |
展開計圈分析
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