24.4 km | 01:52:15 | 04:36/km日期: 2016-11-05 06:38 - 卡路里: 1553 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 04'51" / 04'39" / 08'31" / 04'36" / 04'38" / 04'28" / 04'39" / 04'32" / 04'37" / 04'29" / 04'37" / 05'37" / 04'28" / 04'31" / 04'34" / 04'36" / 04'32" / 04'29" / 04'32" / 04'37" / 04'34" / 04'46" / 04'49" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 397 / 397 |
| 2 | | 04'44" (+00'20") | 403 / 800 |
| 3 | | 04'44" (+00'20") | 402 / 1203 |
| 4 | | 04'37" (+00'13") | 404 / 1607 |
| 5 | | 04'45" (+00'21") | 401 / 2009 |
| 6 | | 04'33" (+00'09") | 370 / 2380 |
| 7 | | 04'36" (+00'12") | 407 / 2787 |
| 8 | | 04'33" (+00'09") | 409 / 3196 |
| 9 | | 04'34" (+00'10") | 407 / 3604 |
| 10 | | 04'37" (+00'13") | 403 / 4007 |
| 11 | | 04'36" (+00'12") | 406 / 4413 |
| 12 | | 04'34" (+00'10") | 405 / 4818 |
| 13 | | 04'34" (+00'10") | 401 / 5220 |
| 14 | | 04'33" (+00'09") | 410 / 5630 |
| 15 | | 04'27" (+00'03") | 407 / 6038 |
| 16 | | 04'39" (+00'15") | 411 / 6450 |
| 17 | | 04'34" (+00'10") | 410 / 6860 |
| 18 | | 04'26" (+00'02") | 412 / 7272 |
| 19 | | 04'35" (+00'11") | 410 / 7683 |
| 20 | | 04'41" (+00'17") | 402 / 8085 |
| 21 | | 04'37" (+00'13") | 409 / 8494 |
| 22 | | 04'35" (+00'11") | 403 / 8897 |
| 23 | | 04'34" (+00'10") | 405 / 9303 |
| 24 | | 04'29" (+00'05") | 414 / 9717 |
| 25 | | 04'26" (+00'02") | 417 / 10134 |
| 26 | | 04'37" (+00'13") | 403 / 10538 |
| 27 | | 04'35" (+00'11") | 401 / 10940 |
| 28 | | 04'29" (+00'05") | 413 / 11353 |
| 29 | | 04'35" (+00'11") | 404 / 11758 |
| 30 | | 04'25" (+00'01") | 404 / 12163 |
| 31 | | 04'27" (+00'03") | 424 / 12588 |
| 32 | | 04'24" | 422 / 13010 |
| 33 | | 04'29" (+00'05") | 414 / 13425 |
| 34 | | 04'28" (+00'04") | 414 / 13839 |
| 35 | | 04'32" (+00'08") | 412 / 14252 |
| 36 | | 04'32" (+00'08") | 411 / 14663 |
| 37 | | 04'33" (+00'09") | 410 / 15073 |
| 38 | | 04'36" (+00'12") | 406 / 15479 |
| 39 | | 04'37" (+00'13") | 402 / 15882 |
| 40 | | 04'29" (+00'05") | 410 / 16292 |
| 41 | | 04'31" (+00'07") | 409 / 16702 |
| 42 | | 04'28" (+00'04") | 415 / 17117 |
| 43 | | 04'35" (+00'11") | 413 / 17531 |
| 44 | | 04'27" (+00'03") | 413 / 17944 |
| 45 | | 04'36" (+00'12") | 412 / 18356 |
| 46 | | 04'28" (+00'04") | 407 / 18764 |
| 47 | | 04'34" (+00'10") | 408 / 19172 |
| 48 | | 04'32" (+00'08") | 407 / 19580 |
| 49 | | 04'49" (+00'25") | 400 / 19980 |
| 50 | | 04'32" (+00'08") | 403 / 20383 |
| 51 | | 04'34" (+00'10") | 403 / 20787 |
| 52 | | 04'36" (+00'12") | 400 / 21188 |
| 53 | | 04'43" (+00'19") | 399 / 21587 |
| 54 | | 04'46" (+00'22") | 400 / 21988 |
| 55 | | 04'52" (+00'28") | 397 / 22385 |
| 56 | | 04'49" (+00'25") | 396 / 22782 |
| 57 | | 04'49" (+00'25") | 399 / 23181 |
| 58 | | 04'42" (+00'18") | 407 / 23589 |
| 59 | | 04'47" (+00'23") | 401 / 23990 |
| 60 | | 04'43" (+00'19") | 406 / 24396 |
| 61 | | 00'00" | 0 / 24396 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 08'31" | 00:18'01" |
| 4 | 04'36" | 00:22'37" |
| 5 | 04'38" | 00:27'15" |
| 6 | 04'28" | 00:31'43" |
| 7 | 04'39" | 00:36'22" |
| 8 | 04'32" | 00:40'54" |
| 9 | 04'37" | 00:45'31" |
| 10 | 04'29" | 00:50'00" |
| 11 | 04'37" | 00:54'37" |
| 12 | 05'37" | 01:00'14" |
| 13 | 04'28" | 01:04'42" |
| 14 | 04'31" | 01:09'13" |
| 15 | 04'34" | 01:13'47" |
| 16 | 04'36" | 01:18'23" |
| 17 | 04'32" | 01:22'55" |
| 18 | 04'29" | 01:27'24" |
| 19 | 04'32" | 01:31'56" |
| 20 | 04'37" | 01:36'33" |
| 21 | 04'34" | 01:41'07" |
| 22 | 04'46" | 01:45'53" |
| 23 | 04'49" | 01:50'42" |
| 24 | 04'48" | 01:55'30" |
| 24.4 | 04'37" | 01:57'20" |
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