20.7 km | 01:45:09 | 05:04/km日期: 2016-11-05 07:00 - 總爬升: 1317 m - 平均心率: 162 - 卡路里: 1264 Cal
Pace: 04'40" / 04'40" / 04'39" / 04'55" / 05'18" / 05'29" / 05'15" / 04'56" / 05'16" / 05'23" / 03'39" / 05'14" / 05'53" / 05'57" / 05'37" / 04'50" / 04'51" / 04'53" / 05'04" / 09'45" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'01") | 1000 / 1000 |
| 2 | | 04'38" (+01'00") | 1000 / 2000 |
| 3 | | 04'36" (+00'58") | 1000 / 3000 |
| 4 | | 04'48" (+01'10") | 1000 / 4000 |
| 5 | | 05'14" (+01'36") | 1000 / 5000 |
| 6 | | 05'23" (+01'45") | 1000 / 6000 |
| 7 | | 05'14" (+01'36") | 1000 / 7000 |
| 8 | | 04'53" (+01'15") | 1000 / 8000 |
| 9 | | 05'10" (+01'32") | 1000 / 9000 |
| 10 | | 05'21" (+01'43") | 1000 / 10000 |
| 11 | | 03'38" | 1000 / 11000 |
| 12 | | 05'12" (+01'34") | 1000 / 12000 |
| 13 | | 05'51" (+02'13") | 1000 / 13000 |
| 14 | | 05'50" (+02'12") | 1000 / 14000 |
| 15 | | 05'34" (+01'56") | 1000 / 15000 |
| 16 | | 04'44" (+01'06") | 1000 / 16000 |
| 17 | | 04'45" (+01'07") | 1000 / 17000 |
| 18 | | 04'41" (+01'03") | 1000 / 18000 |
| 19 | | 05'04" (+01'26") | 1000 / 19000 |
| 20 | | 05'43" (+02'05") | 1000 / 20000 |
| 21 | | 05'53" (+02'15") | 709 / 20709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'55" | 00:18'54" |
| 5 | 05'18" | 00:24'12" |
| 6 | 05'29" | 00:29'41" |
| 7 | 05'15" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 05'16" | 00:45'08" |
| 10 | 05'23" | 00:50'31" |
| 11 | 03'39" | 00:54'10" |
| 12 | 05'14" | 00:59'24" |
| 13 | 05'53" | 01:05'17" |
| 14 | 05'57" | 01:11'14" |
| 15 | 05'37" | 01:16'51" |
| 16 | 04'50" | 01:21'41" |
| 17 | 04'51" | 01:26'32" |
| 18 | 04'53" | 01:31'25" |
| 19 | 05'04" | 01:36'29" |
| 20 | 09'45" | 01:46'14" |
| 20.7 | 00'21" | 01:46'29" |
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