10.1 km | 00:37:37 | 03:43/km日期: 2016-11-02 08:39 - 平均心率: 185 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 03'44" / 03'36" / 03'43" / 03'40" / 03'45" / 03'47" / 03'52" / 03'51" / 03'53" / 03'37" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'14") | 396 / 396 |
| 2 | | 03'35" | 414 / 811 |
| 3 | | 03'38" (+00'03") | 407 / 1219 |
| 4 | | 03'37" (+00'02") | 410 / 1629 |
| 5 | | 03'40" (+00'05") | 404 / 2033 |
| 6 | | 03'40" (+00'05") | 403 / 2437 |
| 7 | | 03'42" (+00'07") | 400 / 2838 |
| 8 | | 03'38" (+00'03") | 408 / 3246 |
| 9 | | 03'41" (+00'06") | 402 / 3648 |
| 10 | | 03'41" (+00'06") | 404 / 4053 |
| 11 | | 03'46" (+00'11") | 398 / 4451 |
| 12 | | 03'44" (+00'09") | 397 / 4849 |
| 13 | | 03'50" (+00'15") | 398 / 5247 |
| 14 | | 03'49" (+00'14") | 403 / 5651 |
| 15 | | 03'40" (+00'05") | 400 / 6051 |
| 16 | | 03'52" (+00'17") | 400 / 6451 |
| 17 | | 03'53" (+00'18") | 396 / 6848 |
| 18 | | 03'51" (+00'16") | 400 / 7248 |
| 19 | | 03'51" (+00'16") | 404 / 7652 |
| 20 | | 03'51" (+00'16") | 406 / 8059 |
| 21 | | 03'50" (+00'15") | 400 / 8459 |
| 22 | | 03'49" (+00'14") | 404 / 8863 |
| 23 | | 03'44" (+00'09") | 404 / 9267 |
| 24 | | 03'40" (+00'05") | 405 / 9673 |
| 25 | | 03'16" | 409 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'36" | 00:07'20" |
| 3 | 03'43" | 00:11'03" |
| 4 | 03'40" | 00:14'43" |
| 5 | 03'45" | 00:18'28" |
| 6 | 03'47" | 00:22'15" |
| 7 | 03'52" | 00:26'07" |
| 8 | 03'51" | 00:29'58" |
| 9 | 03'53" | 00:33'51" |
| 10 | 03'37" | 00:37'28" |
| 10.1 | 02'00" | 00:37'38" |
展開計圈分析
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