11.1 km | 00:57:39 | 05:11/km日期: 2016-11-03 18:23 - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 05'19" / 04'49" / 07'59" / 05'25" / 10'01" / 07'44" / 06'39" / 11'05" / 07'26" / 08'01" / 04'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'06") | 1000 / 1000 |
| 2 | | 04'48" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+03'04") | 166 / 2166 |
| 4 | | 03'22" (+00'10") | 400 / 2566 |
| 5 | | 10'43" (+07'31") | 139 / 2706 |
| 6 | | 03'14" (+00'02") | 400 / 3106 |
| 7 | | 11'36" (+08'24") | 129 / 3235 |
| 8 | | 03'12" | 400 / 3635 |
| 9 | | 12'18" (+09'06") | 121 / 3757 |
| 10 | | 03'14" (+00'02") | 400 / 4157 |
| 11 | | 10'46" (+07'34") | 139 / 4296 |
| 12 | | 03'14" (+00'02") | 400 / 4696 |
| 13 | | 10'19" (+07'07") | 145 / 4841 |
| 14 | | 03'14" (+00'02") | 400 / 5241 |
| 15 | | 12'44" (+09'32") | 117 / 5359 |
| 16 | | 03'15" (+00'03") | 400 / 5759 |
| 17 | | 10'48" (+07'36") | 138 / 5897 |
| 18 | | 03'16" (+00'04") | 400 / 6297 |
| 19 | | 12'12" (+09'00") | 122 / 6420 |
| 20 | | 03'13" (+00'01") | 400 / 6820 |
| 21 | | 11'20" (+08'08") | 132 / 6953 |
| 22 | | 03'19" (+00'07") | 400 / 7353 |
| 23 | | 10'49" (+07'37") | 138 / 7491 |
| 24 | | 03'16" (+00'04") | 400 / 7891 |
| 25 | | 12'21" (+09'09") | 121 / 8012 |
| 26 | | 03'16" (+00'04") | 400 / 8412 |
| 27 | | 11'50" (+08'38") | 126 / 8539 |
| 28 | | 03'19" (+00'07") | 400 / 8939 |
| 29 | | 10'47" (+07'35") | 138 / 9078 |
| 30 | | 03'23" (+00'11") | 400 / 9478 |
| 31 | | 11'26" (+08'14") | 131 / 9609 |
| 32 | | 05'03" (+01'51") | 400 / 10009 |
| 33 | | 05'03" (+01'51") | 296 / 10306 |
| 34 | | 04'27" (+01'15") | 400 / 10706 |
| 35 | | 04'42" (+01'30") | 318 / 11025 |
| 36 | | 05'02" (+01'50") | 59 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 07'59" | 00:18'07" |
| 4 | 05'25" | 00:23'32" |
| 5 | 10'01" | 00:33'33" |
| 6 | 07'44" | 00:41'17" |
| 7 | 06'39" | 00:47'56" |
| 8 | 11'05" | 00:59'01" |
| 9 | 07'26" | 01:06'27" |
| 10 | 08'01" | 01:14'28" |
| 11 | 04'47" | 01:19'15" |
| 11.1 | 04'06" | 01:19'36" |
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