19.5 km | 01:55:13 | 05:54/km日期: 2016-10-30 14:15 - 平均心率: 134 - 卡路里: 1275 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 06'02" / 05'56" / 05'58" / 05'49" / 05'41" / 05'38" / 05'24" / 05'34" / 06'41" / 05'43" / 05'40" / 05'41" / 05'35" / 05'37" / 05'34" / 05'34" / 06'41" / 05'39" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+01'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 1000 / 17000 |
| 18 | | 06'41" (+01'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 08'21" (+02'59") | 483 / 19483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'49" | 00:30'29" |
| 6 | 05'41" | 00:36'10" |
| 7 | 05'38" | 00:41'48" |
| 8 | 05'24" | 00:47'12" |
| 9 | 05'34" | 00:52'46" |
| 10 | 06'41" | 00:59'27" |
| 11 | 05'43" | 01:05'10" |
| 12 | 05'40" | 01:10'50" |
| 13 | 05'41" | 01:16'31" |
| 14 | 05'35" | 01:22'06" |
| 15 | 05'37" | 01:27'43" |
| 16 | 05'34" | 01:33'17" |
| 17 | 05'34" | 01:38'51" |
| 18 | 06'41" | 01:45'32" |
| 19 | 05'39" | 01:51'11" |
| 19.5 | 08'22" | 01:55'14" |
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