11.3 km | 01:04:26 | 05:42/km日期: 2013-09-25 17:40 - 地點: 澎湖縣立體育場 - 天氣: 陰 - 卡路里: 971 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'46" / 06'06" / 05'30" / 05'42" / 05'38" / 06'02" / 06'02" / 06'07" / 05'54" / 05'30" / 04'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 1003 / 1003 |
| 2 | | 06'06" (+01'38") | 1005 / 2008 |
| 3 | | 05'29" (+01'01") | 1007 / 3016 |
| 4 | | 05'42" (+01'14") | 1010 / 4026 |
| 5 | | 05'39" (+01'11") | 1013 / 5040 |
| 6 | | 06'01" (+01'33") | 1002 / 6042 |
| 7 | | 06'01" (+01'33") | 1008 / 7051 |
| 8 | | 06'07" (+01'39") | 1010 / 8061 |
| 9 | | 05'54" (+01'26") | 1009 / 9070 |
| 10 | | 05'22" (+00'54") | 1000 / 10071 |
| 11 | | 04'28" | 1005 / 11076 |
| 12 | | 04'40" (+00'12") | 288 / 11365 |
9月累積里程 : 224.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 06'02" | 00:34'44" |
| 7 | 06'02" | 00:40'46" |
| 8 | 06'07" | 00:46'53" |
| 9 | 05'54" | 00:52'47" |
| 10 | 05'30" | 00:58'17" |
| 11 | 04'30" | 01:02'47" |
| 11.3 | 05'59" | 01:04'26" |
展開計圈分析
留言 
