21.0 km | 01:43:46 | 04:56/km日期: 2016-10-30 19:23 - 平均心率: 171 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'46" / 04'49" / 04'47" / 04'53" / 04'49" / 04'55" / 04'55" / 04'53" / 04'55" / 04'51" / 04'52" / 04'58" / 04'57" / 04'57" / 04'59" / 05'01" / 05'06" / 05'05" / 05'10" / 05'02" / 1694'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 492 / 492 |
2 | | 04'58" (+00'24") | 499 / 991 |
3 | | 04'49" (+00'15") | 500 / 1492 |
4 | | 04'49" (+00'15") | 501 / 1993 |
5 | | 04'42" (+00'08") | 499 / 2493 |
6 | | 04'50" (+00'16") | 498 / 2992 |
7 | | 04'49" (+00'15") | 501 / 3493 |
8 | | 04'57" (+00'23") | 501 / 3994 |
9 | | 04'47" (+00'13") | 496 / 4491 |
10 | | 04'51" (+00'17") | 501 / 4992 |
11 | | 04'54" (+00'20") | 501 / 5494 |
12 | | 04'54" (+00'20") | 498 / 5993 |
13 | | 05'00" (+00'26") | 498 / 6491 |
14 | | 04'48" (+00'14") | 499 / 6991 |
15 | | 04'52" (+00'18") | 502 / 7494 |
16 | | 04'53" (+00'19") | 498 / 7992 |
17 | | 04'56" (+00'22") | 502 / 8494 |
18 | | 04'54" (+00'20") | 498 / 8993 |
19 | | 04'53" (+00'19") | 497 / 9490 |
20 | | 04'47" (+00'13") | 503 / 9994 |
21 | | 04'53" (+00'19") | 497 / 10492 |
22 | | 04'50" (+00'16") | 502 / 10994 |
23 | | 04'52" (+00'18") | 498 / 11492 |
24 | | 05'02" (+00'28") | 499 / 11992 |
25 | | 04'58" (+00'24") | 499 / 12492 |
26 | | 04'56" (+00'22") | 502 / 12994 |
27 | | 04'57" (+00'23") | 500 / 13494 |
28 | | 04'56" (+00'22") | 499 / 13994 |
29 | | 05'01" (+00'27") | 497 / 14491 |
30 | | 04'55" (+00'21") | 503 / 14994 |
31 | | 05'01" (+00'27") | 497 / 15492 |
32 | | 05'02" (+00'28") | 499 / 15992 |
33 | | 05'07" (+00'33") | 501 / 16493 |
34 | | 05'03" (+00'29") | 498 / 16991 |
35 | | 05'06" (+00'32") | 502 / 17494 |
36 | | 05'04" (+00'30") | 499 / 17993 |
37 | | 05'06" (+00'32") | 498 / 18492 |
38 | | 05'13" (+00'39") | 501 / 18993 |
39 | | 04'55" (+00'21") | 501 / 19494 |
40 | | 05'08" (+00'34") | 499 / 19993 |
41 | | 05'03" (+00'29") | 497 / 20491 |
42 | | 05'10" (+00'36") | 495 / 20987 |
43 | | 02'07" | 15 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
128.21 km ![](images/shoe.png)
Saucony A6 累積 :
1213.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 04'47" | 00:14'22" |
4 | 04'53" | 00:19'15" |
5 | 04'49" | 00:24'04" |
6 | 04'55" | 00:28'59" |
7 | 04'55" | 00:33'54" |
8 | 04'53" | 00:38'47" |
9 | 04'55" | 00:43'42" |
10 | 04'51" | 00:48'33" |
11 | 04'52" | 00:53'25" |
12 | 04'58" | 00:58'23" |
13 | 04'57" | 01:03'20" |
14 | 04'57" | 01:08'17" |
15 | 04'59" | 01:13'16" |
16 | 05'01" | 01:18'17" |
17 | 05'06" | 01:23'23" |
18 | 05'05" | 01:28'28" |
19 | 05'10" | 01:33'38" |
20 | 05'02" | 01:38'40" |
21.0 | 05'03" | 01:43'45" |