18.5 km | 01:48:53 | 05:53/km日期: 2016-11-05 21:03 - 平均心率: 142 - 卡路里: 1983 Cal - 總步數: 18401 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'36" / 06'17" / 05'21" / 05'15" / 05'18" / 05'21" / 05'19" / 05'22" / 05'24" / 05'30" / 05'40" / 05'39" / 05'37" / 09'03" / 07'25" / 05'53" / 06'03" / 05'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'28") | 1001 / 1001 | 166 / 105 |
| 2 | | 06'17" (+01'04") | 1005 / 2006 | 151 / 104 |
| 3 | | 05'19" (+00'06") | 1004 / 3011 | 176 / 106 |
| 4 | | 05'13" | 1005 / 4017 | 179 / 106 |
| 5 | | 05'18" (+00'05") | 1008 / 5025 | 179 / 105 |
| 6 | | 05'17" (+00'04") | 1002 / 6027 | 178 / 106 |
| 7 | | 05'19" (+00'06") | 1008 / 7035 | 179 / 104 |
| 8 | | 05'20" (+00'07") | 1000 / 8036 | 180 / 103 |
| 9 | | 05'24" (+00'11") | 1002 / 9039 | 179 / 103 |
| 10 | | 05'29" (+00'16") | 1001 / 10040 | 178 / 102 |
| 11 | | 05'43" (+00'30") | 1006 / 11047 | 178 / 98 |
| 12 | | 05'34" (+00'21") | 1003 / 12050 | 180 / 99 |
| 13 | | 05'37" (+00'24") | 1006 / 13057 | 179 / 98 |
| 14 | | 10'26" (+05'13") | 1006 / 14063 | 108 / 87 |
| 15 | | 05'58" (+00'45") | 1006 / 15069 | 174 / 96 |
| 16 | | 05'49" (+00'36") | 1002 / 16071 | 175 / 97 |
| 17 | | 06'05" (+00'52") | 1002 / 17074 | 171 / 95 |
| 18 | | 05'41" (+00'28") | 1004 / 18078 | 177 / 99 |
| 19 | | 05'42" (+00'29") | 484 / 18562 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
137.31 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'17" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'15" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'19" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'24" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 11 | 05'40" | 01:00'23" |
| 12 | 05'39" | 01:06'02" |
| 13 | 05'37" | 01:11'39" |
| 14 | 09'03" | 01:20'42" |
| 15 | 07'25" | 01:28'07" |
| 16 | 05'53" | 01:34'00" |
| 17 | 06'03" | 01:40'03" |
| 18 | 05'43" | 01:45'46" |
| 18.5 | 06'26" | 01:48'53" |
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