13.6 km | 01:22:31 | 06:05/km日期: 2025-01-16 17:30 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76
Pace: 09'47" / 07'05" / 06'58" / 05'22" / 04'51" / 04'31" / 06'51" / 04'26" / 06'29" / 05'54" / 06'53" / 06'13" / 06'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'42") | 3415 / 3415 |
2 | | 04'19" (+00'16") | 1158 / 4573 |
3 | | 07'06" (+03'03") | 210 / 4784 |
4 | | 04'15" (+00'12") | 1173 / 5957 |
5 | | 07'59" (+03'56") | 187 / 6145 |
6 | | 06'44" (+02'41") | 741 / 6887 |
7 | | 06'31" (+02'28") | 229 / 7117 |
8 | | 04'08" (+00'05") | 870 / 7987 |
9 | | 07'39" (+03'36") | 196 / 8183 |
10 | | 06'13" (+02'10") | 803 / 8986 |
11 | | 06'04" (+02'01") | 246 / 9233 |
12 | | 04'03" | 446 / 9679 |
13 | | 09'40" (+05'37") | 155 / 9834 |
14 | | 07'02" (+02'59") | 710 / 10545 |
15 | | 06'51" (+02'48") | 218 / 10763 |
16 | | 06'33" (+02'30") | 762 / 11526 |
17 | | 06'28" (+02'25") | 231 / 11757 |
18 | | 06'44" (+02'41") | 1787 / 13545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
309.40 km 必迈 惊碳3 W EU44 累積 :
248.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'05" | 00:16'52" |
3 | 06'58" | 00:23'50" |
4 | 05'22" | 00:29'12" |
5 | 04'51" | 00:34'03" |
6 | 04'31" | 00:38'34" |
7 | 06'51" | 00:45'25" |
8 | 04'26" | 00:49'51" |
9 | 06'29" | 00:56'20" |
10 | 05'54" | 01:02'14" |
11 | 06'53" | 01:09'07" |
12 | 06'13" | 01:15'20" |
13 | 06'57" | 01:22'17" |
13.5 | 07'01" | 01:26'07" |