|  82.2 km | 04:04:19 | 20.2 km/h日期: 2016-10-31 06:06 - 總爬升: 591 m - 平均心率: 125 - 踏頻: 70 - 卡路里: 1420 Cal - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-10.69) | 1000 / 1000 | | 2 | | 23.84 (-9.49) | 1000 / 2000 | | 3 | | 23.23 (-10.11) | 1000 / 3000 | | 4 | | 17.82 (-15.51) | 1000 / 4000 | | 5 | | 19.67 (-13.66) | 1000 / 5000 |
| 6 | | 16.22 (-17.12) | 1000 / 6000 | | 7 | | 25.00 (-8.33) | 1000 / 7000 | | 8 | | 27.91 (-5.43) | 1000 / 8000 | | 9 | | 20.22 (-13.11) | 1000 / 9000 | | 10 | | 22.78 (-10.55) | 1000 / 10000 | | 11 | | 22.36 (-10.97) | 1000 / 11000 | | 12 | | 24.83 (-8.51) | 1000 / 12000 | | 13 | | 23.38 (-9.96) | 1000 / 13000 | | 14 | | 25.90 (-7.43) | 1000 / 14000 | | 15 | | 21.43 (-11.90) | 1000 / 15000 | | 16 | | 23.08 (-10.26) | 1000 / 16000 | | 17 | | 20.69 (-12.64) | 1000 / 17000 | | 18 | | 25.71 (-7.62) | 1000 / 18000 | | 19 | | 32.14 (-1.19) | 1000 / 19000 | | 20 | | 24.66 (-8.68) | 1000 / 20000 | | 21 | | 14.29 (-19.05) | 1000 / 21000 | | 22 | | 21.05 (-12.28) | 1000 / 22000 | | 23 | | 17.82 (-15.51) | 1000 / 23000 | | 24 | | 15.38 (-17.95) | 1000 / 24000 | | 25 | | 23.53 (-9.80) | 1000 / 25000 | | 26 | | 27.48 (-5.85) | 1000 / 26000 | | 27 | | 23.23 (-10.11) | 1000 / 27000 | | 28 | | 18.09 (-15.24) | 1000 / 28000 | | 29 | | 19.89 (-13.44) | 1000 / 29000 | | 30 | | 18.65 (-14.68) | 1000 / 30000 | | 31 | | 17.73 (-15.60) | 1000 / 31000 | | 32 | | 22.09 (-11.25) | 1000 / 32000 | | 33 | | 24.32 (-9.01) | 1000 / 33000 | | 34 | | 18.85 (-14.49) | 1000 / 34000 | | 35 | | 24.16 (-9.17) | 1000 / 35000 | | 36 | | 17.22 (-16.11) | 1000 / 36000 | | 37 | | 19.35 (-13.98) | 1000 / 37000 | | 38 | | 26.87 (-6.47) | 1000 / 38000 | | 39 | | 16.29 (-17.04) | 1000 / 39000 | | 40 | | 18.46 (-14.87) | 1000 / 40000 | | 41 | | 11.58 (-21.76) | 1000 / 41000 | | 42 | | 19.89 (-13.44) | 1000 / 42000 | | 43 | | 13.69 (-19.65) | 1000 / 43000 | | 44 | | 24.16 (-9.17) | 1000 / 44000 | | 45 | | 18.46 (-14.87) | 1000 / 45000 | | 46 | | 16.59 (-16.74) | 1000 / 46000 | | 47 | | 14.34 (-18.99) | 1000 / 47000 | | 48 | | 21.56 (-11.78) | 1000 / 48000 | | 49 | | 21.56 (-11.78) | 1000 / 49000 | | 50 | | 13.79 (-19.54) | 1000 / 50000 | | 51 | | 13.53 (-19.80) | 1000 / 51000 | | 52 | | 18.95 (-14.39) | 1000 / 52000 | | 53 | | 14.75 (-18.58) | 1000 / 53000 | | 54 | | 14.12 (-19.22) | 1000 / 54000 | | 55 | | 17.31 (-16.03) | 1000 / 55000 | | 56 | | 23.38 (-9.96) | 1000 / 56000 | | 57 | | 20.11 (-13.22) | 1000 / 57000 | | 58 | | 18.85 (-14.49) | 1000 / 58000 | | 59 | | 27.48 (-5.85) | 1000 / 59000 | | 60 | | 17.14 (-16.19) | 1000 / 60000 | | 61 | | 16.14 (-17.19) | 1000 / 61000 | | 62 | | 20.34 (-12.99) | 1000 / 62000 | | 63 | | 22.64 (-10.69) | 1000 / 63000 | | 64 | | 21.05 (-12.28) | 1000 / 64000 | | 65 | | 15.79 (-17.54) | 1000 / 65000 | | 66 | | 21.30 (-12.03) | 1000 / 66000 | | 67 | | 26.67 (-6.67) | 1000 / 67000 | | 68 | | 27.07 (-6.27) | 1000 / 68000 | | 69 | | 23.08 (-10.26) | 1000 / 69000 | | 70 | | 24.66 (-8.68) | 1000 / 70000 | | 71 | | 24.32 (-9.01) | 1000 / 71000 | | 72 | | 28.80 (-4.53) | 1000 / 72000 | | 73 | | 24.66 (-8.68) | 1000 / 73000 | | 74 | | 22.22 (-11.11) | 1000 / 74000 | | 75 | | 23.08 (-10.26) | 1000 / 75000 | | 76 | | 23.23 (-10.11) | 1000 / 76000 | | 77 | | 22.93 (-10.40) | 1000 / 77000 | | 78 | | 20.57 (-12.76) | 1000 / 78000 | | 79 | | 21.18 (-12.16) | 1000 / 79000 | | 80 | | 30.77 (-2.56) | 1000 / 80000 | | 81 | | 33.33 | 1000 / 81000 | | 82 | | 16.74 (-16.59) | 1000 / 82000 | | 83 | | 10.78 (-22.55) | 154 / 82154 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 323.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 2.0 % | | 2 | 16.7 | 0.0 % | | 3 | 23.1 | -0.2 % | | 4 | 17.3 | 1.3 % | | 5 | 17.3 | 2.0 % | | 6 | 12.5 | 2.0 % | | 7 | 22.2 | -0.5 % | | 8 | 28.1 | -0.4 % | | 9 | 15.5 | 2.0 % | | 10 | 18.8 | 0.0 % | | 11 | 22.4 | 2.0 % | | 12 | 24.7 | -0.2 % | | 13 | 21.6 | -0.2 % | | 14 | 25.7 | 1.5 % | | 15 | 19.7 | 1.7 % | | 16 | 22.9 | -0.2 % | | 17 | 4.4 | -0.2 % | | 18 | 23.8 | -0.4 % | | 19 | 32.1 | -0.4 % | | 20 | 24.7 | 3.7 % | | 21 | 14.2 | 5.4 % | | 22 | 16.9 | -5.4 % | | 23 | 17.7 | 3.7 % | | 24 | 15.3 | 3.8 % | | 25 | 21.8 | -2.0 % | | 26 | 27.3 | 2.5 % | | 27 | 23.4 | 2.2 % | | 28 | 17.4 | 2.8 % | | 29 | 19.8 | 1.7 % | | 30 | 18.6 | 2.0 % | | 31 | 16.1 | 3.2 % | | 32 | 5.3 | -1.5 % | | 33 | 24.3 | -3.5 % | | 34 | 18.8 | -2.6 % | | 35 | 24.2 | -0.8 % | | 36 | 12.5 | -1.3 % | | 37 | 14.0 | -2.0 % | | 38 | 26.7 | -3.3 % | | 39 | 10.5 | -2.0 % | | 40 | 18.4 | 5.8 % | | 41 | 7.3 | -3.2 % | | 42 | 13.8 | -1.8 % | | 43 | 13.2 | 5.7 % | | 44 | 24.2 | -3.6 % | | 45 | 18.5 | 3.4 % | | 46 | 16.5 | 2.7 % | | 47 | 9.8 | 5.2 % | | 48 | 20.8 | -1.6 % | | 49 | 15.8 | -2.1 % | | 50 | 7.4 | 4.5 % | | 51 | 4.2 | 3.2 % | | 52 | 18.9 | -1.2 % | | 53 | 10.0 | 5.4 % | | 54 | 14.1 | -1.1 % | | 55 | 5.8 | -0.9 % | | 56 | 23.4 | -0.7 % | | 57 | 20.0 | 3.2 % | | 58 | 18.9 | 3.0 % | | 59 | 27.3 | -3.5 % | | 60 | 17.0 | 7.0 % | | 61 | 15.8 | -5.2 % | | 62 | 12.1 | -2.1 % | | 63 | 22.6 | 2.0 % | | 64 | 19.7 | 0.0 % | | 65 | 2.6 | 1.0 % | | 66 | 14.8 | -0.2 % | | 67 | 26.5 | -0.8 % | | 68 | 26.9 | -0.9 % | | 69 | 15.9 | -0.4 % | | 70 | 24.7 | 2.0 % | | 71 | 23.5 | -0.2 % | | 72 | 28.6 | -0.2 % | | 73 | 24.3 | -0.2 % | | 74 | 15.0 | 2.0 % | | 75 | 18.4 | 1.3 % | | 76 | 19.1 | -0.4 % | | 77 | 17.9 | -0.8 % | | 78 | 18.6 | -0.3 % | | 79 | 18.7 | -0.2 % | | 80 | 31.6 | 0.0 % | | 81 | 33.3 | 0.0 % | | 82 | 12.4 | -0.2 % | | 82.2 | 5.0 | 0.0 % |
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