14.0 km | 01:15:51 | 05:24/km日期: 2016-11-03 17:07 - 地點: 八里左岸 - 天氣: 陰 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 64%
Pace: 05'46" / 05'28" / 05'22" / 05'18" / 05'23" / 05'25" / 05'20" / 05'29" / 05'21" / 05'23" / 05'19" / 05'21" / 05'32" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 03'40" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'29" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'23" | 00:54'15" |
| 11 | 05'19" | 00:59'34" |
| 12 | 05'21" | 01:04'55" |
| 13 | 05'32" | 01:10'27" |
| 14 | 05'22" | 01:15'49" |
| 14.0 | 05'14" | 01:15'52" |
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