9.0 km | 00:49:14 | 05:27/km日期: 2016-11-03 06:01 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 03'29" / 05'42" / 05'38" / 05'17" / 05'12" / 05'14" / 05'16" / 05'17" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 9 / 9009 |
11月累積里程 :
102.85 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'42" | 00:09'11" |
| 3 | 05'38" | 00:14'49" |
| 4 | 05'17" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'14" | 00:30'32" |
| 7 | 05'16" | 00:35'48" |
| 8 | 05'17" | 00:41'05" |
| 9 | 05'31" | 00:46'36" |
| 9.0 | 05'00" | 00:46'39" |
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